# Stew Smith's Pull vs Ergonomic

The clearest difference is price: Stew Smith's Pull at $3.99 against Ergonomic's $17.99. Stew Smith's Pull also leads on iOS requirement (15.0 vs 17.0). Ergonomic's advantage is update cadence (daily vs every 31 months). On ads, in-app purchases and device support there is nothing between them.

Stew Smith's Pull costs $3.99 and Ergonomic $17.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Stew Smith's Pull ships an update every 31 months, Ergonomic daily. The most recent releases landed on October 1, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Stew Smith's Pull | Ergonomic |
| --- | --- | --- |
| Price | **$3.99** | $17.99 |
| Rating | **[4.6 (19 ratings)](https://appshunter.io/ios/app/stew-smiths-pull-up-push/id592055240/reviews)** | — |
| Number of ratings | **19** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 31 months | **Daily** |
| Monetization | Paid | — |
| Size | 28 MB | 16 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Shred Apps, LLC](https://appshunter.io/developer/1321279347) | [ORTHOPRACTIS.COM SINGLE MEMBER P.C.](https://appshunter.io/developer/1286360877) |

## What reviewers say

### Stew Smith's Pull

[App page](https://appshunter.io/ios/app/stew-smiths-pull-up-push/id592055240)

This two-week training program is designed to significantly increase your pull-up count. Developed by a former Navy SEAL, it offers a daily routine with video instruction and reminders to help users build upper-body strength quickly and measurably.

**Highlights:** Two-week pull-up training plan, Video instruction on perfect form, Detailed sample routines, Automatic daily reminders, Beginner-friendly and scalable

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Ergonomic

[App page](https://appshunter.io/ios/app/ergonomic/id6761535839)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stew Smith's Pull free?

Stew Smith's Pull costs $3.99, with no in-app purchases.

### Is Ergonomic free?

Ergonomic costs $17.99, with no in-app purchases.

### Do Stew Smith's Pull or Ergonomic have ads?

Neither Stew Smith's Pull nor Ergonomic shows ads.

### Which is updated more often, Stew Smith's Pull or Ergonomic?

Stew Smith's Pull ships an update every 31 months, and Ergonomic daily. Most recently, Stew Smith's Pull was updated on October 1, 2026 and Ergonomic on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*