# MammaMage vs Physio Home Training

The clearest difference is update cadence: Physio Home Training at every 3 weeks against MammaMage's every 4 months. MammaMage's advantage is iOS requirement (13.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. MammaMage sells 4 in-app purchases, starting at $7.49 per month and Physio Home Training sells 5 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

MammaMage ships an update every 4 months, Physio Home Training every 3 weeks. The most recent releases landed on October 13, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | MammaMage | Physio Home Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/mammamage/id593634082/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 83 MB | 597 MB |
| Requires iOS | **13.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [MammaMage Sweden AB](https://appshunter.io/developer/1635103703) | [Scandinavian Health Providers AB](https://appshunter.io/developer/1463556145) |

## What reviewers say

### MammaMage

[App page](https://appshunter.io/ios/app/mammamage/id593634082)

This app offers video-based exercise and rehabilitation programs for postpartum recovery, focusing on the abdomen, pelvic floor, and breathing. It provides expert advice, progress tracking, and customized tips to help new mothers regain strength and confidence. Users can access various programs tailored to different recovery stages.

**Highlights:** Video-based exercise programs, Pelvic floor and breathing exercises, Expert advice via chat/video, Progress tracking questionnaires, Customizable exercise sessions, Information on maternal body and recovery

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month | $7.49 | per month |
| 3 months | $14.99 | per 3 months |
| 6 months | $24.99 | per 6 months |
| 12 months | $49.99 | per year |


### Physio Home Training

[App page](https://appshunter.io/ios/app/physio-home-training/id1356046237)

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium (1 vecka) | $2.99 | per 7 days |
| Premium (1 månad) | $7.99 | per month |
| Premium (1 år) | $49.99 | per year |
| Premium | $14.99 | one-time |
| Premium (Livstid) | $22.99 | one-time |


## Frequently asked questions

### Is MammaMage free?

MammaMage is free to download, with in-app purchases available.

### Is Physio Home Training free?

Physio Home Training is free to download, with in-app purchases available.

### Do MammaMage or Physio Home Training have ads?

Neither MammaMage nor Physio Home Training shows ads.

### Which is updated more often, MammaMage or Physio Home Training?

MammaMage ships an update every 4 months, and Physio Home Training every 3 weeks. Most recently, MammaMage was updated on October 13, 2026 and Physio Home Training on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*