# HealthTrac vs SOVA within

The clearest difference is rating: SOVA within at 5.0 against HealthTrac's 2.3. SOVA within also leads on update cadence (every 9 days vs every 3 weeks). HealthTrac's advantage is in-app purchases (none vs 3) and ratings volume (35 vs 3). On price, ads and device support there is nothing between them.

Both are free to download. SOVA within sells 3 in-app purchases, starting at $2.99 per 7 days. HealthTrac asks for nothing beyond the download.

SOVA within holds the better App Store score, 5.0 against 2.3. That said, the two scores are not equally well evidenced: HealthTrac has 35 ratings behind it against 3, so its average is the more settled of the two.

HealthTrac ships an update every 3 weeks, SOVA within every 9 days. The most recent releases landed on November 1, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | HealthTrac | SOVA within |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.3 (35 ratings)](https://appshunter.io/ios/app/healthtrac/id594580689/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/sova-within/id6766068115/reviews)** |
| Number of ratings | **35** | 3 |
| Positive reviews | 17.9% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 9 days** |
| Monetization | **Free** | Freemium |
| Size | 56 MB | 294 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SetPoint Health](https://appshunter.io/developer/563018225) | [Gina Santangelo](https://appshunter.io/developer/1896183645) |

## What reviewers say

### HealthTrac

[App page](https://appshunter.io/ios/app/healthtrac/id594580689)

This app helps you monitor your daily health and wellness progress, including weight, exercise, sleep, and meals. It integrates with Apple Health to display your existing health data within the app.

**Highlights:** Daily progress tracking, Weight monitoring, Exercise logging, Sleep tracking, Meal logging, Apple Health integration

**In-app purchases:** none


### SOVA within

[App page](https://appshunter.io/ios/app/sova-within/id6766068115)

This app offers guided audio sessions and breathing exercises to help users find clarity and reduce mental clutter. It provides tools for daily check-ins, journaling, and unwinding, promoting intentional living throughout the day.

**Highlights:** Guided audio library, Breathing exercises, Ambient and tonal soundscapes, Companion practices for specific emotions, Daily check-in and intention setting, Private journal with pattern tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SOVA Plus Weekly | $2.99 | per 7 days |
| SOVA Plus | $9.99 | per month |
| SOVA Plus Yearly | $49.99 | per year |


## Frequently asked questions

### Is HealthTrac free?

HealthTrac is free to download, with no in-app purchases.

### Is SOVA within free?

SOVA within is free to download, with in-app purchases available.

### Which has better reviews, HealthTrac or SOVA within?

SOVA within is rated higher. HealthTrac averages 2.3 out of 5 from 35 ratings, while SOVA within averages 5.0 from 3 ratings.

### Do HealthTrac or SOVA within have ads?

Neither HealthTrac nor SOVA within shows ads.

### Which is updated more often, HealthTrac or SOVA within?

HealthTrac ships an update every 3 weeks, and SOVA within every 9 days. Most recently, HealthTrac was updated on November 1, 2026 and SOVA within on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*