# Progress Today vs My Inner Karma

The clearest difference is update cadence: My Inner Karma at every 5 weeks against Progress Today's every 19 months. My Inner Karma also leads on iOS requirement (13.0 vs 16.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress Today ships an update every 19 months, My Inner Karma every 5 weeks. The most recent releases landed on October 29, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | Progress Today | My Inner Karma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-today/id606297836/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 19 months | **Every 5 weeks** |
| Monetization | Free | — |
| Size | 1 MB | 111 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Driftwood Studio Software LLC](https://appshunter.io/developer/1822849713) | [Pediatric Oncall Private Limited](https://appshunter.io/developer/570911704) |

## What reviewers say

### Progress Today

[App page](https://appshunter.io/ios/app/progress-today/id606297836)

This app helps you stay on track with ongoing goals that don't have a definitive end. It acts as a daily reminder to dedicate time to your priorities, focusing on consistent progress rather than task completion.

**Highlights:** Daily priority reminders, Time tracking for activities, Focus on daily progress, Simple, clean interface, Natural gesture navigation, Adjustable timers

**Features:** macOS Compatibility

**In-app purchases:** none


### My Inner Karma

[App page](https://appshunter.io/ios/app/my-inner-karma/id1567712137)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progress Today free?

Progress Today is free to download, with no in-app purchases.

### Is My Inner Karma free?

My Inner Karma is free to download, with no in-app purchases.

### Do Progress Today or My Inner Karma have ads?

Neither Progress Today nor My Inner Karma shows ads.

### Which is updated more often, Progress Today or My Inner Karma?

Progress Today ships an update every 19 months, and My Inner Karma every 5 weeks. Most recently, Progress Today was updated on October 29, 2026 and My Inner Karma on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*