# Progress Today vs Life

The clearest difference is update cadence: Life at every 2 months against Progress Today's every 19 months. On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress Today ships an update every 19 months, Life every 2 months. The most recent releases landed on September 29, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Progress Today | Life |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-today/id606297836/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 19 months | **Every 2 months** |
| Monetization | Free | Free |
| Size | 1 MB | 27 MB |
| Requires iOS | 16.6 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Driftwood Studio Software LLC](https://appshunter.io/developer/1822849713) | [Rolf Eisenhauer](https://appshunter.io/developer/980376876) |

## What reviewers say

### Progress Today

[App page](https://appshunter.io/ios/app/progress-today/id606297836)

This app helps you stay on track with ongoing goals that don't have a definitive end. It acts as a daily reminder to dedicate time to your priorities, focusing on consistent progress rather than task completion.

**Highlights:** Daily priority reminders, Time tracking for activities, Focus on daily progress, Simple, clean interface, Natural gesture navigation, Adjustable timers

**Features:** macOS Compatibility

**In-app purchases:** none


### Life

[App page](https://appshunter.io/ios/app/life-improver-selfcoaching/id1582781455)

This app offers a free self-coaching experience to enhance clarity, mental strength, and personal growth. It utilizes the "Wheel of Life" concept across 14 key areas, providing tools and guidance for goal setting, habit changes, and sustainable life improvements.

**Highlights:** Wheel of Life analysis, Strengths/Weaknesses assessment, Beliefs exploration, Values hierarchy, Habit tracking, Goal planning

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progress Today free?

Progress Today is free to download, with no in-app purchases.

### Is Life free?

Life is free to download, with no in-app purchases.

### Do Progress Today or Life have ads?

Neither Progress Today nor Life shows ads.

### Which is updated more often, Progress Today or Life?

Progress Today ships an update every 19 months, and Life every 2 months. Most recently, Progress Today was updated on September 29, 2026 and Life on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*