# Brain in Hand vs SHIFT

The clearest difference is in-app purchases: Brain in Hand at none against SHIFT's 4. SHIFT's advantage is iOS requirement (15.1 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. SHIFT sells 4 in-app purchases, starting at $4.99 per month. Brain in Hand asks for nothing beyond the download.

Brain in Hand ships an update every 2 weeks, SHIFT fortnightly. The most recent releases landed on October 1, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Brain in Hand | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (2 ratings)](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 43.8% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Fortnightly |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 88 MB | 42 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Brain in Hand](https://appshunter.io/developer/607805381) | [Timothy Williams](https://appshunter.io/developer/1879290596) |

## What reviewers say

### Brain in Hand

[App page](https://appshunter.io/ios/app/brain-in-hand/id607805378)

This digital support system helps manage difficult situations, improve memory, and cope with anxiety to foster independence. It integrates with web software and human support for comprehensive assistance.

**Highlights:** Manage difficult situations, Improve memory recall, Cope with anxiety, Increase independence, Access coping strategies, Monitor wellbeing, Request extra help

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SHIFT

[App page](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862)

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

**Highlights:** Crisis regulation tool, Five regulation modes, Designed for neurodivergent brains, Real-time intervention, No guilt or streaks, Sensory overload management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Starter | $49.99 | per year |
| SHIFT Pro | $99.99 | per year |


## Frequently asked questions

### Is Brain in Hand free?

Brain in Hand is free to download, with no in-app purchases.

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Do Brain in Hand or SHIFT have ads?

Neither Brain in Hand nor SHIFT shows ads.

### Which is updated more often, Brain in Hand or SHIFT?

Brain in Hand ships an update every 2 weeks, and SHIFT fortnightly. Most recently, Brain in Hand was updated on October 1, 2026 and SHIFT on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*