# Pull ups vs 100 Pull Ups Workout

The clearest difference is review sentiment: Pull ups at 82% against 100 Pull Ups Workout's 23%. Pull ups also leads on rating (4.9 vs 4.6) and ratings volume (1.4K vs 247). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Pull ups sells 2 in-app purchases, starting at $1.99 per 3 months and 100 Pull Ups Workout sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Pull ups holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: Pull ups has 1.4K ratings behind it against 247, so its average is the more settled of the two. Written reviews point the same way: 82% of Pull ups's written reviews are positive against 23% of 100 Pull Ups Workout's.

Pull ups ships an update every 7 months, 100 Pull Ups Workout every 9 months. The most recent releases landed on September 30, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Pull ups | 100 Pull Ups Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (1.4K ratings)](https://appshunter.io/ios/app/pull-ups-20-pull-ups-trainer/id612904272/reviews)** | [4.6 (247 ratings)](https://appshunter.io/ios/app/100-pull-ups-workout/id1537775518/reviews) |
| Number of ratings | **1.4K** | 247 |
| Positive reviews | **82.1% of reviews** | 23.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 7 months** | Every 9 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 77 MB | 7 MB |
| Requires iOS | **9.0** | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FITNESS22 LTD](https://appshunter.io/developer/383171664) | [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504) |

## What reviewers say

### Pull ups

[App page](https://appshunter.io/ios/app/pull-ups-20-pull-ups-trainer/id612904272)

This app guides you from zero to 20 pull-ups over 20 weeks with an audio coach. It offers motivation, badges, and integrates with Apple Health. Workouts are short and designed for beginners.

**Highlights:** 0 to 20 pull-up training plan, Personal audio coach guidance, Gradual progression over 20 weeks, Wins and badges for motivation, Integration with Apple Health, Stretching and warmup videos

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $1.99 | per 3 months |
| Lifetime Premium | $2.99 | one-time |

**What reviewers like**

- 👍 Simple and effective
- 🚀 Realistic progression
- 💪 Helps build strength
- 🎉 Motivating and rewarding

**What reviewers complain about**

- 🤔 Unclear training recommendations
- 🔒 Paywall for full program
- 🐛 Crashes and glitches
- 📝 Misleading app description

**Reported bugs**

- Crashes after in-app purchase
- Loses access to purchased content

**Requested features**

- Add beginner-level training
- Allow editing of rest timers
- Integrate with fitness tracking apps
- Expand to full gym workout program


### 100 Pull Ups Workout

[App page](https://appshunter.io/ios/app/100-pull-ups-workout/id1537775518)

This fitness app provides personalized daily workout plans to help you achieve 100 pull-ups. It focuses on building strength, stamina, and muscle mass with bodyweight exercises requiring no equipment. See results in as little as one week and improve posture.

**Highlights:** Personalized workout plans, Bodyweight exercises, No equipment needed, Build arm and back strength, Improve posture and height, Track progress with stats, Motivational game system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Week access | $0.99 | per 7 days |
| Lifetime access (-50%) | $4.99 | one-time |
| Lifetime Access | $9.99 | one-time |


## Frequently asked questions

### Is Pull ups free?

Pull ups is free to download, with in-app purchases available.

### Is 100 Pull Ups Workout free?

100 Pull Ups Workout is free to download, with in-app purchases available.

### Which has better reviews, Pull ups or 100 Pull Ups Workout?

Pull ups is rated higher. Pull ups averages 4.9 out of 5 from 1.4K ratings, while 100 Pull Ups Workout averages 4.6 from 247 ratings.

### Do Pull ups or 100 Pull Ups Workout have ads?

Neither Pull ups nor 100 Pull Ups Workout shows ads.

### Which is updated more often, Pull ups or 100 Pull Ups Workout?

Pull ups ships an update every 7 months, and 100 Pull Ups Workout every 9 months. Most recently, Pull ups was updated on September 30, 2026 and 100 Pull Ups Workout on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*