# Pull ups vs 150 Dips Workout

Pull ups and 150 Dips Workout both sit at 4.9 stars, but that hides the real split: 82% of Pull ups's written reviews are positive against 33% of 150 Dips Workout's. Pull ups also leads on ratings volume (1.4K vs 36) and iOS requirement (9.0 vs 14.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Pull ups sells 2 in-app purchases, starting at $1.99 per 3 months and 150 Dips Workout sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Pull ups holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Pull ups has 1.4K ratings behind it against 36, so its average is the more settled of the two. Written reviews point the same way: 82% of Pull ups's written reviews are positive against 33% of 150 Dips Workout's.

Pull ups ships an update every 7 months, 150 Dips Workout every 9 months. The most recent releases landed on October 22, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Pull ups | 150 Dips Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (1.4K ratings)](https://appshunter.io/ios/app/pull-ups-20-pull-ups-trainer/id612904272/reviews)** | [4.7 (36 ratings)](https://appshunter.io/ios/app/150-dips-workout-strong-arms/id1539410654/reviews) |
| Number of ratings | **1.4K** | 36 |
| Positive reviews | **82.2% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 7 months** | Every 9 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 77 MB | 7 MB |
| Requires iOS | **9.0** | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FITNESS22 LTD](https://appshunter.io/developer/383171664) | [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504) |

## What reviewers say

### Pull ups

[App page](https://appshunter.io/ios/app/pull-ups-20-pull-ups-trainer/id612904272)

This app guides you from zero to 20 pull-ups over 20 weeks with an audio coach. It offers motivation, badges, and integrates with Apple Health. Workouts are short and designed for beginners.

**Highlights:** 0 to 20 pull-up training plan, Personal audio coach guidance, Gradual progression over 20 weeks, Wins and badges for motivation, Integration with Apple Health, Stretching and warmup videos

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $1.99 | per 3 months |
| Lifetime Premium | $2.99 | one-time |

**What reviewers like**

- 👍 Simple and effective
- 🚀 Realistic progression
- 💪 Helps build strength
- 🎉 Motivating and rewarding

**What reviewers complain about**

- 🤔 Unclear training recommendations
- 🔒 Paywall for full program
- 🐛 Crashes and glitches
- 📝 Misleading app description

**Reported bugs**

- Crashes after in-app purchase
- Loses access to purchased content

**Requested features**

- Add beginner-level training
- Allow editing of rest timers
- Integrate with fitness tracking apps
- Expand to full gym workout program


### 150 Dips Workout

[App page](https://appshunter.io/ios/app/150-dips-workout-strong-arms/id1539410654)

Achieve your fitness goals with personalized bodyweight workouts. This app offers quick, effective routines for building strength, increasing stamina, and gaining muscle, all without equipment. Track your progress and stay motivated with gamified challenges.

**Highlights:** Personalized workout plans, Bodyweight exercises, no equipment needed, Fast results in 1 week, Adaptive training based on user feedback, Increase strength and stamina, Gamified motivation system, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Week Access | $0.99 | per 7 days |
| Lifetime access (-50%) | $4.99 | one-time |
| Lifetime Access | $9.99 | one-time |


## Frequently asked questions

### Is Pull ups free?

Pull ups is free to download, with in-app purchases available.

### Is 150 Dips Workout free?

150 Dips Workout is free to download, with in-app purchases available.

### Which has better reviews, Pull ups or 150 Dips Workout?

Pull ups is rated higher. Pull ups averages 4.9 out of 5 from 1.4K ratings, while 150 Dips Workout averages 4.7 from 36 ratings.

### Do Pull ups or 150 Dips Workout have ads?

Neither Pull ups nor 150 Dips Workout shows ads.

### Which is updated more often, Pull ups or 150 Dips Workout?

Pull ups ships an update every 7 months, and 150 Dips Workout every 9 months. Most recently, Pull ups was updated on October 22, 2026 and 150 Dips Workout on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*