# Pull ups vs 20 Pull Ups Trainer Challenge

The clearest difference is review sentiment: Pull ups at 82% against 20 Pull Ups Trainer Challenge's 48%. Pull ups also leads on rating (4.9 vs 4.6) and iOS requirement (9.0 vs 16.0). 20 Pull Ups Trainer Challenge's advantage is update cadence (every 2 months vs every 7 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Pull ups sells 2 in-app purchases, starting at $1.99 per 3 months and 20 Pull Ups Trainer Challenge sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Pull ups holds the better App Store score, 4.9 against 4.6. Both are backed by a comparable volume of ratings — 1.4K and 890 respectively. Written reviews point the same way: 82% of Pull ups's written reviews are positive against 48% of 20 Pull Ups Trainer Challenge's.

Pull ups ships an update every 7 months, 20 Pull Ups Trainer Challenge every 2 months. The most recent releases landed on September 30, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Pull ups | 20 Pull Ups Trainer Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (1.4K ratings)](https://appshunter.io/ios/app/pull-ups-20-pull-ups-trainer/id612904272/reviews)** | [4.6 (890 ratings)](https://appshunter.io/ios/app/20-pull-ups-trainer-challenge/id848897098/reviews) |
| Number of ratings | **1.4K** | 890 |
| Positive reviews | **82.1% of reviews** | 48.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 77 MB | 71 MB |
| Requires iOS | **9.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [FITNESS22 LTD](https://appshunter.io/developer/383171664) | [Zen Labs](https://appshunter.io/developer/485971738) |

## What reviewers say

### Pull ups

[App page](https://appshunter.io/ios/app/pull-ups-20-pull-ups-trainer/id612904272)

This app guides you from zero to 20 pull-ups over 20 weeks with an audio coach. It offers motivation, badges, and integrates with Apple Health. Workouts are short and designed for beginners.

**Highlights:** 0 to 20 pull-up training plan, Personal audio coach guidance, Gradual progression over 20 weeks, Wins and badges for motivation, Integration with Apple Health, Stretching and warmup videos

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $1.99 | per 3 months |
| Lifetime Premium | $2.99 | one-time |

**What reviewers like**

- 👍 Simple and effective
- 🚀 Realistic progression
- 💪 Helps build strength
- 🎉 Motivating and rewarding

**What reviewers complain about**

- 🤔 Unclear training recommendations
- 🔒 Paywall for full program
- 🐛 Crashes and glitches
- 📝 Misleading app description

**Reported bugs**

- Crashes after in-app purchase
- Loses access to purchased content

**Requested features**

- Add beginner-level training
- Allow editing of rest timers
- Integrate with fitness tracking apps
- Expand to full gym workout program


### 20 Pull Ups Trainer Challenge

[App page](https://appshunter.io/ios/app/20-pull-ups-trainer-challenge/id848897098)

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

**Highlights:** Achieve 20 pull-ups in 6 weeks, Program for all fitness levels, Voice cues for guidance, Badges and awards for workouts, Social sharing of progress, Motivational music

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zen Unlimited Pass Monthly | $4.99 | per month |
| Zen Power Playlist 3 Months | $29.99 | per 3 months |
| Zen Unlimited Pass Annual | $74.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Well-planned app
- 💪 Helps improve pull-ups
- 🎉 Great for military/fitness goals

**What reviewers complain about**

- 💰 Subscription model change after purchase
- 🔒 Locked out of paid features after update
- 🤔 Unclear progression for beginners
- ⏱️ Timer issues (stops when switching apps)

**Reported bugs**

- App crashes
- Compatibility issues with older devices

**Requested features**

- Ability to track incomplete workouts
- Option to start at beginner, intermediate, or advanced level
- Ability to combine multiple Zen apps (push-ups, squats, etc.) into circuits


## Frequently asked questions

### Is Pull ups free?

Pull ups is free to download, with in-app purchases available.

### Is 20 Pull Ups Trainer Challenge free?

20 Pull Ups Trainer Challenge is free to download, with in-app purchases available.

### Which has better reviews, Pull ups or 20 Pull Ups Trainer Challenge?

Pull ups is rated higher. Pull ups averages 4.9 out of 5 from 1.4K ratings, while 20 Pull Ups Trainer Challenge averages 4.6 from 890 ratings.

### Do Pull ups or 20 Pull Ups Trainer Challenge have ads?

Neither Pull ups nor 20 Pull Ups Trainer Challenge shows ads.

### Which is updated more often, Pull ups or 20 Pull Ups Trainer Challenge?

Pull ups ships an update every 7 months, and 20 Pull Ups Trainer Challenge every 2 months. Most recently, Pull ups was updated on September 30, 2026 and 20 Pull Ups Trainer Challenge on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*