# PTSD Coach Canada vs R2MR

The clearest difference is update cadence: R2MR at every 6 months against PTSD Coach Canada's every 16 months. R2MR also leads on review sentiment (44% vs 36%) and iOS requirement (11.0.0 vs 14.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PTSD Coach Canada ships an update every 16 months, R2MR every 6 months. The most recent releases landed on October 26, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | PTSD Coach Canada | R2MR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/r2mr/id1148743063/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 36.4% of reviews | **44.4% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 16 months | **Every 6 months** |
| Monetization | Free | Free |
| Size | 200 MB | 90 MB |
| Requires iOS | 14.0 | **11.0.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Veterans Affairs Canada / Anciens Combattants Canada](https://appshunter.io/developer/474546094) | [National Defence and the Canadian Armed Forces](https://appshunter.io/developer/1125442155) |

## What reviewers say

### PTSD Coach Canada

[App page](https://appshunter.io/ios/app/ptsd-coach-canada/id616851357)

Learn about and manage symptoms related to trauma. This app offers education, self-assessment, distress management tools, and information on crisis support and professional treatment.

**Highlights:** Education about PTSD, Self-assessment tool, Distress management tools, Crisis support information, Professional treatment information

**Features:** macOS Compatibility

**In-app purchases:** none


### R2MR

[App page](https://appshunter.io/ios/app/r2mr/id1148743063)

This bilingual mobile tool enhances mental readiness for military personnel and the public. It offers resources for managing stress and improving performance, with features like tactical breathing exercises integrated with health tracking.

**Highlights:** Bilingual training tool, Improves short-term performance, Enhances long-term mental health, Tactical breathing exercises, HealthKit integration for heart rate tracking, Personal training tools

**In-app purchases:** none


## Frequently asked questions

### Is PTSD Coach Canada free?

PTSD Coach Canada is free to download, with no in-app purchases.

### Is R2MR free?

R2MR is free to download, with no in-app purchases.

### Do PTSD Coach Canada or R2MR have ads?

Neither PTSD Coach Canada nor R2MR shows ads.

### Which is updated more often, PTSD Coach Canada or R2MR?

PTSD Coach Canada ships an update every 16 months, and R2MR every 6 months. Most recently, PTSD Coach Canada was updated on October 26, 2026 and R2MR on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*