# Natural food guide vs Integral Extra

The clearest difference is update cadence: Natural food guide at every 2 months against Integral Extra's every 9 months. Integral Extra's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Natural food guide sells 1 one-off in-app purchase and Integral Extra sells 23 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Natural food guide ships an update every 2 months, Integral Extra every 9 months. The most recent releases landed on October 26, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Natural food guide | Integral Extra |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (111 ratings)](https://appshunter.io/ios/app/natural-food-guide/id621496642/reviews)** | — |
| Number of ratings | **111** | — |
| Positive reviews | 79.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 9 months |
| Monetization | Free with in-app purchases | — |
| Size | 73 MB | 85 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Baliza GmbH](https://appshunter.io/developer/326104951) | [Connecor Revistas S.L.](https://appshunter.io/developer/1489449062) |

## What reviewers say

### Natural food guide

[App page](https://appshunter.io/ios/app/natural-food-guide/id621496642)

Track your nutrition, create recipes, and manage dietary profiles for a healthier lifestyle. This app helps you understand food content, from macronutrients to vitamins and minerals, supporting various health goals like weight loss or managing conditions.

**Highlights:** Detailed food diary, Recipe creation and nutrition calculator, Customizable dietary profiles, Comprehensive nutrient information, Personalized health requirements tracking, Adjustable portion sizes

**Features:** Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Natural Food Guide PRO | $8.99 | one-time |

**What reviewers like**

- 👍 Extensive nutritional information
- 👍 Detailed micronutrient data
- 👍 Useful for various diets (low carb, diabetic, etc.)
- 👍 Good value for money (one-time purchase)
- 👍 Comprehensive database

**What reviewers complain about**

- 👎 Limited food database (especially for specific brands/regions)
- 👎 Difficulty finding specific or less common foods
- 👎 Inability to add custom foods/ingredients
- 👎 Navigation can be a bit confusing initially
- 👎 Some UI elements overlap with keyboards

**Reported bugs**

- Notes in recipes disappear when app is closed
- App crashes when selecting a product (iOS 16)
- Ingredients from other recipes are added when making new ones
- Scrolling is jerky and buttons are accidentally clicked on iOS
- App crashes on startup (iPhone 11 Pro Max)

**Requested features**

- Add custom foods/ingredients
- Barcode scanning
- Ability to add own recipes and adjust serving sizes easily
- More specific brand-name foods in the database
- Ability to sync across devices (iPhone/iPad)


### Integral Extra

[App page](https://appshunter.io/ios/app/integral-extra/id1489618211)

**Features:** Apple Wallet

**In-app purchases (23)**

| Purchase | Price | Billing |
| --- | --- | --- |
| No 173 - Marzo 2022 | $2.99 | one-time |
| No 174 - Junio 2022 | $2.99 | one-time |
| No 175 - Septiembre 2022 | $2.99 | one-time |
| No 176 - Diciembre 2022 | $2.99 | one-time |
| Salud N.26 | $3.99 | one-time |
| Salud N.27 | $3.99 | one-time |
| Salud Nr.27 | $3.99 | one-time |
| Salud Nr 27 | $3.99 | one-time |
| Abril 2023 | $3.99 | one-time |
| Horoscopo Anual - No.6 | $3.99 | one-time |
| Psicologías N. 2 | $3.99 | one-time |
| Horoscopo Anual | $3.99 | one-time |
| No.7 Septiembre 2024 | $3.99 | one-time |
| Salud N.29 | $4.99 | one-time |
| Mayo 2025 | $4.99 | one-time |
| Enero 2024 | $4.99 | one-time |
| Noviembre 2024 | $4.99 | one-time |
| Marzo 2024 | $4.99 | one-time |
| Julio 2024 | $4.99 | one-time |
| Diciembre 2024 | $4.99 | one-time |
| Mayo 2024 | $4.99 | one-time |
| Salud N.28 - Marzo 2024 | $4.99 | one-time |
| Alimentación - Abril 2024 | $4.99 | one-time |


## Frequently asked questions

### Is Natural food guide free?

Natural food guide is free to download, with in-app purchases available.

### Is Integral Extra free?

Integral Extra is free to download, with in-app purchases available.

### Do Natural food guide or Integral Extra have ads?

Neither Natural food guide nor Integral Extra shows ads.

### Which is updated more often, Natural food guide or Integral Extra?

Natural food guide ships an update every 2 months, and Integral Extra every 9 months. Most recently, Natural food guide was updated on October 26, 2026 and Integral Extra on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*