# Take a break vs Interval fasting time

The clearest difference is price: Interval fasting time at Free against Take a break's $1.99. Take a break's advantage is ads (none vs shown) and iOS requirement (9.1 vs 13.6). On update cadence, in-app purchases and device support there is nothing between them.

Interval fasting time is free to download; Take a break costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Take a break ships an update every 37 months, Interval fasting time every 28 months. The most recent releases landed on November 6, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Take a break | Interval fasting time |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 37 months | **Every 28 months** |
| Size | 25 MB | 42 MB |
| Requires iOS | **9.1** | 13.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Bo Kalvslund](https://appshunter.io/developer/572272193) | [Ewgeniy Isurov](https://appshunter.io/developer/1100100325) |

## What reviewers say

### Take a break

[App page](https://appshunter.io/ios/app/take-a-break-mindfulness/id626874035)

**Features:** Vision Pro support

**In-app purchases:** none


### Interval fasting time

[App page](https://appshunter.io/ios/app/interval-fasting-time/id1541393840)

**In-app purchases:** none


## Frequently asked questions

### Is Take a break free?

Take a break costs $1.99, with no in-app purchases.

### Is Interval fasting time free?

Interval fasting time is free to download, with no in-app purchases.

### Do Take a break or Interval fasting time have ads?

Interval fasting time shows ads; Take a break does not.

### Which is updated more often, Take a break or Interval fasting time?

Take a break ships an update every 37 months, and Interval fasting time every 28 months. Most recently, Take a break was updated on November 6, 2026 and Interval fasting time on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*