# Take a break vs 72Hour Fasting Timer

The clearest difference is update cadence: 72Hour Fasting Timer at every 4 days against Take a break's every 37 months. Take a break's advantage is iOS requirement (9.1 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Take a break costs $1.99 and 72Hour Fasting Timer $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Take a break ships an update every 37 months, 72Hour Fasting Timer every 4 days. The most recent releases landed on October 26, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Take a break | 72Hour Fasting Timer |
| --- | --- | --- |
| Price | $1.99 | $1.99 |
| Rating | — | **[4.3 (3 ratings)](https://appshunter.io/ios/app/72hour-fasting-timer/id6745131744/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 37 months | **Every 4 days** |
| Monetization | — | Paid |
| Size | 25 MB | 7 MB |
| Requires iOS | **9.1** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Bo Kalvslund](https://appshunter.io/developer/572272193) | [POWER SATELLITE LLC](https://appshunter.io/developer/1809833198) |

## What reviewers say

### Take a break

[App page](https://appshunter.io/ios/app/take-a-break-mindfulness/id626874035)

**Features:** Vision Pro support

**In-app purchases:** none


### 72Hour Fasting Timer

[App page](https://appshunter.io/ios/app/72hour-fasting-timer/id6745131744)

This app assists users in tracking extended fasting periods of 24, 48, or 72 hours. It provides progress zones, statistics, and reminders to help users stay focused and motivated during their fasting journey.

**Highlights:** Smart fasting timer, Progress zones (fat burning, autophagy), Statistics and history, HealthKit sync, Notifications and reminders, Minimalist design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Take a break free?

Take a break costs $1.99, with no in-app purchases.

### Is 72Hour Fasting Timer free?

72Hour Fasting Timer costs $1.99, with no in-app purchases.

### Do Take a break or 72Hour Fasting Timer have ads?

Neither Take a break nor 72Hour Fasting Timer shows ads.

### Which is updated more often, Take a break or 72Hour Fasting Timer?

Take a break ships an update every 37 months, and 72Hour Fasting Timer every 4 days. Most recently, Take a break was updated on October 26, 2026 and 72Hour Fasting Timer on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*