# MindShift CBT vs Healthy Minds Program by Humin

The clearest difference is rating: Healthy Minds Program by Humin at 4.9 against MindShift CBT's 4.3. Healthy Minds Program by Humin also leads on update cadence (every 3 weeks vs every 4 months) and review sentiment (96% vs 71%). MindShift CBT's advantage is monetization model (free vs free with in-app purchases). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Healthy Minds Program by Humin holds the better App Store score, 4.9 against 4.3. That said, the two scores are not equally well evidenced: Healthy Minds Program by Humin has 9.3K ratings behind it against 562, so its average is the more settled of the two. Written reviews point the same way: 71% of MindShift CBT's written reviews are positive against 96% of Healthy Minds Program by Humin's.

MindShift CBT ships an update every 4 months, Healthy Minds Program by Humin every 3 weeks. The most recent releases landed on November 6, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | MindShift CBT | Healthy Minds Program by Humin |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (562 ratings)](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825/reviews) | **[4.9 (9.3K ratings)](https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617/reviews)** |
| Number of ratings | 562 | **9.3K** |
| Positive reviews | 71.1% of reviews | **95.7% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 85 MB | 64 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [247 Labs Inc](https://appshunter.io/developer/1389070030) | [Healthy Minds Innovations, Inc](https://appshunter.io/developer/1274644969) |

## What reviewers say

### MindShift CBT

[App page](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825)

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

**Highlights:** Thought journal, Fear ladder, Guided meditations, Community forum, Progress tracking, Science-backed CBT strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🤩 Amazing
- 👍 Helpful
- 🙌 Calming
- 🎉 Great app
- 💯 Fantastic

**What reviewers complain about**

- 🐛 Buggy/glitchy
- 🔒 Privacy concerns
- 🤔 Confusing/difficult to use
- 🔍 Limited features
- 🔢 Only 3 check-ins per day

**Reported bugs**

- Login/account creation issues
- Saving/submitting entries not working
- Crashing/freezing
- Incompatibility with newer OS versions
- Sharing/exporting data not functioning

**Requested features**

- Longer journal entries
- More customization options
- Ability to see full history
- Improved accessibility features
- Community access for under 18s


### Healthy Minds Program by Humin

[App page](https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617)

This app offers science-backed meditation and mindfulness practices to improve focus, reduce stress, and enhance social connections. It features guided lessons and assessments based on neuroscientific research, designed to fit into busy lifestyles.

**Highlights:** Science-backed meditation practices, Guided lessons on focus and stress reduction, Neuroscientific well-being framework, Active meditation for busy lives, Mobile mental and emotional well-being assessments, Integration with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Best meditation app
- 🚀 Flexible and customizable
- 💡 Science-based approach
- 🙌 Excellent for beginners
- 🧠 Improves focus and awareness

**What reviewers complain about**

- 🐛 Occasional technical issues
- 🕰️ Meditations could use more silence
- 🤖 Narrator can speak too fast at times

**Reported bugs**

- Progress not always saved correctly
- Connectivity issues causing data loss

**Requested features**

- Offline mode for meditations
- Ability to bookmark favorite sessions
- More personalization options


## Frequently asked questions

### Is MindShift CBT free?

MindShift CBT is free to download, with no in-app purchases.

### Is Healthy Minds Program by Humin free?

Healthy Minds Program by Humin is free to download, with no in-app purchases.

### Which has better reviews, MindShift CBT or Healthy Minds Program by Humin?

Healthy Minds Program by Humin is rated higher. MindShift CBT averages 4.3 out of 5 from 562 ratings, while Healthy Minds Program by Humin averages 4.9 from 9.3K ratings.

### Do MindShift CBT or Healthy Minds Program by Humin have ads?

Neither MindShift CBT nor Healthy Minds Program by Humin shows ads.

### Which is updated more often, MindShift CBT or Healthy Minds Program by Humin?

MindShift CBT ships an update every 4 months, and Healthy Minds Program by Humin every 3 weeks. Most recently, MindShift CBT was updated on November 6, 2026 and Healthy Minds Program by Humin on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*