# MindShift CBT vs Pocketcoach Study

The clearest difference is review sentiment: MindShift CBT at 71% against Pocketcoach Study's 0%. MindShift CBT also leads on rating (4.3 vs 1.0) and ratings volume (568 vs 1). Pocketcoach Study's advantage is update cadence (every 3 weeks vs every 4 months) and iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MindShift CBT holds the better App Store score, 4.3 against 1.0. That said, the two scores are not equally well evidenced: MindShift CBT has 568 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 71% of MindShift CBT's written reviews are positive against 0% of Pocketcoach Study's.

MindShift CBT ships an update every 4 months, Pocketcoach Study every 3 weeks. The most recent releases landed on November 10, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | MindShift CBT | Pocketcoach Study |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (568 ratings)](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/pocketcoach-study/id1544737471/reviews) |
| Number of ratings | **568** | 1 |
| Positive reviews | **71.1% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 85 MB | 28 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [247 Labs Inc](https://appshunter.io/developer/1389070030) | [Stresscoach GmbH](https://appshunter.io/developer/1469216792) |

## What reviewers say

### MindShift CBT

[App page](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825)

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

**Highlights:** Thought journal, Fear ladder, Guided meditations, Community forum, Progress tracking, Science-backed CBT strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🤩 Amazing
- 👍 Helpful
- 🙌 Calming
- 🎉 Great app
- 💯 Fantastic

**What reviewers complain about**

- 🐛 Buggy/glitchy
- 🔒 Privacy concerns
- 🤔 Confusing/difficult to use
- 🔍 Limited features
- 🔢 Only 3 check-ins per day

**Reported bugs**

- Login/account creation issues
- Saving/submitting entries not working
- Crashing/freezing
- Incompatibility with newer OS versions
- Sharing/exporting data not functioning

**Requested features**

- Longer journal entries
- More customization options
- Ability to see full history
- Improved accessibility features
- Community access for under 18s


### Pocketcoach Study

[App page](https://appshunter.io/ios/app/pocketcoach-study/id1544737471)

Learn coping skills for anxiety, stress, and panic attacks in short daily lessons and exercises. This app is designed to support users through difficult moments by teaching them how to manage anxious feelings.

**Highlights:** Learn coping skills, Manage anxiety, Reduce stress, Handle panic attacks, Daily lessons, Interactive exercises

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MindShift CBT free?

MindShift CBT is free to download, with no in-app purchases.

### Is Pocketcoach Study free?

Pocketcoach Study is free to download, with no in-app purchases.

### Which has better reviews, MindShift CBT or Pocketcoach Study?

MindShift CBT is rated higher. MindShift CBT averages 4.3 out of 5 from 568 ratings, while Pocketcoach Study averages 1.0 from 1 ratings.

### Do MindShift CBT or Pocketcoach Study have ads?

Neither MindShift CBT nor Pocketcoach Study shows ads.

### Which is updated more often, MindShift CBT or Pocketcoach Study?

MindShift CBT ships an update every 4 months, and Pocketcoach Study every 3 weeks. Most recently, MindShift CBT was updated on November 10, 2026 and Pocketcoach Study on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*