# MindShift CBT vs QDoc

The clearest difference is rating: QDoc at 5.0 against MindShift CBT's 4.3. QDoc also leads on iOS requirement (9.0 vs 15.1). MindShift CBT's advantage is ratings volume (549 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

QDoc holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: MindShift CBT has 549 ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 4 months. The most recent releases landed on October 22, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | MindShift CBT | QDoc |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (549 ratings)](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/qdoc/id1602804263/reviews)** |
| Number of ratings | **549** | 1 |
| Positive reviews | 71.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | Every 4 months |
| Monetization | Free | Free |
| Size | 84 MB | 50 MB |
| Requires iOS | 15.1 | **9.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [247 Labs Inc](https://appshunter.io/developer/1389070030) | [Rajesh Kodali](https://appshunter.io/developer/1602804265) |

## What reviewers say

### MindShift CBT

[App page](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825)

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

**Highlights:** Thought journal, Fear ladder, Guided meditations, Community forum, Progress tracking, Science-backed CBT strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🤩 Amazing
- 👍 Helpful
- 🙌 Calming
- 🎉 Great app
- 💯 Fantastic

**What reviewers complain about**

- 🐛 Buggy/glitchy
- 🔒 Privacy concerns
- 🤔 Confusing/difficult to use
- 🔍 Limited features
- 🔢 Only 3 check-ins per day

**Reported bugs**

- Login/account creation issues
- Saving/submitting entries not working
- Crashing/freezing
- Incompatibility with newer OS versions
- Sharing/exporting data not functioning

**Requested features**

- Longer journal entries
- More customization options
- Ability to see full history
- Improved accessibility features
- Community access for under 18s


### QDoc

[App page](https://appshunter.io/ios/app/qdoc/id1602804263)

This tool assists parents of children with ADHD and disruptive behaviors by providing real-life context for skills learned in behavioral parent training. It uses daily surveys to prompt responses from behavioral health providers, offering just-in-time adaptive intervention.

**Highlights:** Clinical data gathering, Behavioral parent training support, Just-in-time adaptive intervention (JITAI), Daily surveys for providers, Context for ADHD and disruptive behaviors

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MindShift CBT free?

MindShift CBT is free to download, with no in-app purchases.

### Is QDoc free?

QDoc is free to download, with no in-app purchases.

### Which has better reviews, MindShift CBT or QDoc?

QDoc is rated higher. MindShift CBT averages 4.3 out of 5 from 549 ratings, while QDoc averages 5.0 from 1 ratings.

### Do MindShift CBT or QDoc have ads?

Neither MindShift CBT nor QDoc shows ads.

### Which is updated more often, MindShift CBT or QDoc?

MindShift CBT ships an update every 4 months, and QDoc every 4 months. Most recently, MindShift CBT was updated on October 22, 2026 and QDoc on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*