# MindShift CBT vs Box Breathing

The clearest difference is in-app purchases: MindShift CBT at none against Box Breathing's 5. Box Breathing's advantage is rating (4.8 vs 4.3) and update cadence (every 3 weeks vs every 4 months). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Box Breathing sells 5 in-app purchases, starting at $9.99 per month. MindShift CBT asks for nothing beyond the download.

Box Breathing holds the better App Store score, 4.8 against 4.3. Both are backed by a comparable volume of ratings — 552 and 320 respectively. Written reviews point the same way: 71% of MindShift CBT's written reviews are positive against 79% of Box Breathing's.

MindShift CBT ships an update every 4 months, Box Breathing every 3 weeks. The most recent releases landed on October 26, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | MindShift CBT | Box Breathing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (552 ratings)](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825/reviews) | **[4.8 (320 ratings)](https://appshunter.io/ios/app/box-breathing-float/id1605558336/reviews)** |
| Number of ratings | **552** | 320 |
| Positive reviews | 71.1% of reviews | **78.6% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 84 MB | 96 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Vision Pro |
| Age rating | 4+ | 4+ |
| Developer | [247 Labs Inc](https://appshunter.io/developer/1389070030) | [STRV s.r.o.](https://appshunter.io/developer/330549300) |

## What reviewers say

### MindShift CBT

[App page](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825)

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

**Highlights:** Thought journal, Fear ladder, Guided meditations, Community forum, Progress tracking, Science-backed CBT strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🤩 Amazing
- 👍 Helpful
- 🙌 Calming
- 🎉 Great app
- 💯 Fantastic

**What reviewers complain about**

- 🐛 Buggy/glitchy
- 🔒 Privacy concerns
- 🤔 Confusing/difficult to use
- 🔍 Limited features
- 🔢 Only 3 check-ins per day

**Reported bugs**

- Login/account creation issues
- Saving/submitting entries not working
- Crashing/freezing
- Incompatibility with newer OS versions
- Sharing/exporting data not functioning

**Requested features**

- Longer journal entries
- More customization options
- Ability to see full history
- Improved accessibility features
- Community access for under 18s


### Box Breathing

[App page](https://appshunter.io/ios/app/box-breathing-float/id1605558336)

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

**Highlights:** Personalized breathing test, Exercise categories (Calm, Sleep, Focus, Energize), Audio guide and sound cues, Haptic feedback, CO2 tolerance test, Stress and anxiety relief

**Features:** Family Sharing

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Float PRO - Monthly Membership | $9.99 | per month |
| Float PRO Breathing Exercises | $39.99 | per year |
| Float PRO Breathing Exercises | $49.99 | per year |
| Float PRO Breathing Exercises | $69.99 | per year |
| Float PRO Breathing Exercises | $199.99 | one-time |


## Frequently asked questions

### Is MindShift CBT free?

MindShift CBT is free to download, with no in-app purchases.

### Is Box Breathing free?

Box Breathing is free to download, with in-app purchases available.

### Which has better reviews, MindShift CBT or Box Breathing?

Box Breathing is rated higher. MindShift CBT averages 4.3 out of 5 from 552 ratings, while Box Breathing averages 4.8 from 320 ratings.

### Do MindShift CBT or Box Breathing have ads?

Neither MindShift CBT nor Box Breathing shows ads.

### Which is updated more often, MindShift CBT or Box Breathing?

MindShift CBT ships an update every 4 months, and Box Breathing every 3 weeks. Most recently, MindShift CBT was updated on October 26, 2026 and Box Breathing on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*