# MindShift CBT vs Thrive

The clearest difference is review sentiment: MindShift CBT at 71% against Thrive's 46%. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MindShift CBT ships an update every 4 months, Thrive every 2 months. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | MindShift CBT | Thrive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (562 ratings)](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825/reviews)** | — |
| Number of ratings | **562** | — |
| Positive reviews | **71.1% of reviews** | 46.2% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 months** |
| Monetization | Free | Free |
| Size | 85 MB | 65 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [247 Labs Inc](https://appshunter.io/developer/1389070030) | [Thrive Therapeutic Software Ltd](https://appshunter.io/developer/598015078) |

## What reviewers say

### MindShift CBT

[App page](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825)

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

**Highlights:** Thought journal, Fear ladder, Guided meditations, Community forum, Progress tracking, Science-backed CBT strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🤩 Amazing
- 👍 Helpful
- 🙌 Calming
- 🎉 Great app
- 💯 Fantastic

**What reviewers complain about**

- 🐛 Buggy/glitchy
- 🔒 Privacy concerns
- 🤔 Confusing/difficult to use
- 🔍 Limited features
- 🔢 Only 3 check-ins per day

**Reported bugs**

- Login/account creation issues
- Saving/submitting entries not working
- Crashing/freezing
- Incompatibility with newer OS versions
- Sharing/exporting data not functioning

**Requested features**

- Longer journal entries
- More customization options
- Ability to see full history
- Improved accessibility features
- Community access for under 18s


### Thrive

[App page](https://appshunter.io/ios/app/thrive/id1668081035)

This app offers confidential mental health support, including therapy sessions and evidence-based programs for stress, anxiety, and depression. It uses smart technology for early detection and provides tools for building resilience and emotional well-being.

**Highlights:** Confidential therapy sessions, Early detection of mental health conditions, Cognitive Behavioural Therapy (CBT) program, Mood tracking and daily check-ups, Meditation and relaxation exercises, Evidence-based tools and techniques

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MindShift CBT free?

MindShift CBT is free to download, with no in-app purchases.

### Is Thrive free?

Thrive is free to download, with no in-app purchases.

### Do MindShift CBT or Thrive have ads?

Neither MindShift CBT nor Thrive shows ads.

### Which is updated more often, MindShift CBT or Thrive?

MindShift CBT ships an update every 4 months, and Thrive every 2 months. Most recently, MindShift CBT was updated on November 6, 2026 and Thrive on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*