# MindShift CBT vs Mind Ease

The clearest difference is in-app purchases: MindShift CBT at none against Mind Ease's 3. MindShift CBT also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Mind Ease sells 3 in-app purchases, starting at $2.99 per 7 days. MindShift CBT asks for nothing beyond the download.

MindShift CBT ships an update every 4 months, Mind Ease every 2 months. The most recent releases landed on October 26, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | MindShift CBT | Mind Ease |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (552 ratings)](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825/reviews)** | — |
| Number of ratings | **552** | — |
| Positive reviews | 71.1% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 2 months** |
| Monetization | Free | — |
| Size | 84 MB | 93 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [247 Labs Inc](https://appshunter.io/developer/1389070030) | [Muhammad Talha](https://appshunter.io/developer/1688144261) |

## What reviewers say

### MindShift CBT

[App page](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825)

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

**Highlights:** Thought journal, Fear ladder, Guided meditations, Community forum, Progress tracking, Science-backed CBT strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🤩 Amazing
- 👍 Helpful
- 🙌 Calming
- 🎉 Great app
- 💯 Fantastic

**What reviewers complain about**

- 🐛 Buggy/glitchy
- 🔒 Privacy concerns
- 🤔 Confusing/difficult to use
- 🔍 Limited features
- 🔢 Only 3 check-ins per day

**Reported bugs**

- Login/account creation issues
- Saving/submitting entries not working
- Crashing/freezing
- Incompatibility with newer OS versions
- Sharing/exporting data not functioning

**Requested features**

- Longer journal entries
- More customization options
- Ability to see full history
- Improved accessibility features
- Community access for under 18s


### Mind Ease

[App page](https://appshunter.io/ios/app/mind-ease-brain-training-app/id6471079327)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Offer | $2.99 | per 7 days |
| Monthly Offer | $4.99 | per month |
| Yearly Offer | $12.99 | per year |


## Frequently asked questions

### Is MindShift CBT free?

MindShift CBT is free to download, with no in-app purchases.

### Is Mind Ease free?

Mind Ease is free to download, with in-app purchases available.

### Do MindShift CBT or Mind Ease have ads?

Mind Ease shows ads; MindShift CBT does not.

### Which is updated more often, MindShift CBT or Mind Ease?

MindShift CBT ships an update every 4 months, and Mind Ease every 2 months. Most recently, MindShift CBT was updated on October 26, 2026 and Mind Ease on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*