# MindShift CBT vs ReframeKit

The clearest difference is rating: ReframeKit at 5.0 against MindShift CBT's 4.3. ReframeKit also leads on update cadence (every 3 days vs every 4 months). MindShift CBT's advantage is ratings volume (562 vs 1) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReframeKit holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: MindShift CBT has 562 ratings behind it against 1, so its average is the more settled of the two.

MindShift CBT ships an update every 4 months, ReframeKit every 3 days. The most recent releases landed on November 6, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | MindShift CBT | ReframeKit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (562 ratings)](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057/reviews)** |
| Number of ratings | **562** | 1 |
| Positive reviews | 71.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 days** |
| Monetization | Free | Free |
| Size | 85 MB | 10 MB |
| Requires iOS | **15.1** | 26 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [247 Labs Inc](https://appshunter.io/developer/1389070030) | [TSZ HO JASPER WANG](https://appshunter.io/developer/1865372751) |

## What reviewers say

### MindShift CBT

[App page](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825)

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

**Highlights:** Thought journal, Fear ladder, Guided meditations, Community forum, Progress tracking, Science-backed CBT strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🤩 Amazing
- 👍 Helpful
- 🙌 Calming
- 🎉 Great app
- 💯 Fantastic

**What reviewers complain about**

- 🐛 Buggy/glitchy
- 🔒 Privacy concerns
- 🤔 Confusing/difficult to use
- 🔍 Limited features
- 🔢 Only 3 check-ins per day

**Reported bugs**

- Login/account creation issues
- Saving/submitting entries not working
- Crashing/freezing
- Incompatibility with newer OS versions
- Sharing/exporting data not functioning

**Requested features**

- Longer journal entries
- More customization options
- Ability to see full history
- Improved accessibility features
- Community access for under 18s


### ReframeKit

[App page](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057)

This app provides a guided process to help users identify and reframe anxious thoughts. It supports cognitive behavioral therapy practices for managing anxiety, low mood, and stress. The interface is designed to be calm and distraction-free, aiding self-awareness and reflection.

**Highlights:** Guided cognitive reframing process, Cognitive distortion library, Emotion tracking with intensity, Autosave for drafts, Searchable past reframes, Backup and restore functionality

**In-app purchases:** none


## Frequently asked questions

### Is MindShift CBT free?

MindShift CBT is free to download, with no in-app purchases.

### Is ReframeKit free?

ReframeKit is free to download, with no in-app purchases.

### Which has better reviews, MindShift CBT or ReframeKit?

ReframeKit is rated higher. MindShift CBT averages 4.3 out of 5 from 562 ratings, while ReframeKit averages 5.0 from 1 ratings.

### Do MindShift CBT or ReframeKit have ads?

Neither MindShift CBT nor ReframeKit shows ads.

### Which is updated more often, MindShift CBT or ReframeKit?

MindShift CBT ships an update every 4 months, and ReframeKit every 3 days. Most recently, MindShift CBT was updated on November 6, 2026 and ReframeKit on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*