# MindShift CBT vs Mind Shift

The clearest difference is in-app purchases: MindShift CBT at none against Mind Shift's 2. Mind Shift's advantage is update cadence (weekly vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Mind Shift sells 2 in-app purchases, starting at $5.99 per month. MindShift CBT asks for nothing beyond the download.

MindShift CBT ships an update every 4 months, Mind Shift weekly. The most recent releases landed on November 1, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | MindShift CBT | Mind Shift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (557 ratings)](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825/reviews)** | — |
| Number of ratings | **557** | — |
| Positive reviews | 71.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Weekly** |
| Monetization | Free | — |
| Size | 85 MB | 153 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [247 Labs Inc](https://appshunter.io/developer/1389070030) | [Good Dynamics LLC](https://appshunter.io/developer/1886964045) |

## What reviewers say

### MindShift CBT

[App page](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825)

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

**Highlights:** Thought journal, Fear ladder, Guided meditations, Community forum, Progress tracking, Science-backed CBT strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🤩 Amazing
- 👍 Helpful
- 🙌 Calming
- 🎉 Great app
- 💯 Fantastic

**What reviewers complain about**

- 🐛 Buggy/glitchy
- 🔒 Privacy concerns
- 🤔 Confusing/difficult to use
- 🔍 Limited features
- 🔢 Only 3 check-ins per day

**Reported bugs**

- Login/account creation issues
- Saving/submitting entries not working
- Crashing/freezing
- Incompatibility with newer OS versions
- Sharing/exporting data not functioning

**Requested features**

- Longer journal entries
- More customization options
- Ability to see full history
- Improved accessibility features
- Community access for under 18s


### Mind Shift

[App page](https://appshunter.io/ios/app/mind-shift-mental-reset/id6796404957)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mind Shift Premium Monthly | $5.99 | per month |
| Mind Shift Premium Yearly | $43.00 | per year |


## Frequently asked questions

### Is MindShift CBT free?

MindShift CBT is free to download, with no in-app purchases.

### Is Mind Shift free?

Mind Shift is free to download, with in-app purchases available.

### Do MindShift CBT or Mind Shift have ads?

Neither MindShift CBT nor Mind Shift shows ads.

### Which is updated more often, MindShift CBT or Mind Shift?

MindShift CBT ships an update every 4 months, and Mind Shift weekly. Most recently, MindShift CBT was updated on November 1, 2026 and Mind Shift on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*