# MindShift CBT vs XtraSet

The clearest difference is in-app purchases: MindShift CBT at none against XtraSet's 1. MindShift CBT also leads on device support (3 vs 1) and iOS requirement (15.1 vs 18.0). On price and ads there is nothing between them.

Both are free to download. XtraSet sells 1 one-off in-app purchase. MindShift CBT asks for nothing beyond the download.

## The numbers

| Metric | MindShift CBT | XtraSet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (562 ratings)](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825/reviews)** | — |
| Number of ratings | **562** | — |
| Positive reviews | 71.1% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | — |
| Monetization | Free | — |
| Size | 85 MB | 30 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [247 Labs Inc](https://appshunter.io/developer/1389070030) | [Nehemiah Pettway](https://appshunter.io/developer/1828681134) |

## What reviewers say

### MindShift CBT

[App page](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825)

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

**Highlights:** Thought journal, Fear ladder, Guided meditations, Community forum, Progress tracking, Science-backed CBT strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🤩 Amazing
- 👍 Helpful
- 🙌 Calming
- 🎉 Great app
- 💯 Fantastic

**What reviewers complain about**

- 🐛 Buggy/glitchy
- 🔒 Privacy concerns
- 🤔 Confusing/difficult to use
- 🔍 Limited features
- 🔢 Only 3 check-ins per day

**Reported bugs**

- Login/account creation issues
- Saving/submitting entries not working
- Crashing/freezing
- Incompatibility with newer OS versions
- Sharing/exporting data not functioning

**Requested features**

- Longer journal entries
- More customization options
- Ability to see full history
- Improved accessibility features
- Community access for under 18s


### XtraSet

[App page](https://appshunter.io/ios/app/xtraset/id6809871936)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| XtraSet Full | $9.99 | one-time |


## Frequently asked questions

### Is MindShift CBT free?

MindShift CBT is free to download, with no in-app purchases.

### Is XtraSet free?

XtraSet is free to download, with in-app purchases available.

### Do MindShift CBT or XtraSet have ads?

Neither MindShift CBT nor XtraSet shows ads.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*