# MindShift CBT vs ReliefLink

The clearest difference is rating: MindShift CBT at 4.3 against ReliefLink's 3.8. MindShift CBT also leads on ratings volume (562 vs 9) and update cadence (every 4 months vs every 13 months). ReliefLink's advantage is iOS requirement (10.0 vs 15.1). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MindShift CBT holds the better App Store score, 4.3 against 3.8. That said, the two scores are not equally well evidenced: MindShift CBT has 562 ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 71% of MindShift CBT's written reviews are positive against 70% of ReliefLink's.

MindShift CBT ships an update every 4 months, ReliefLink every 13 months. Both last shipped on November 6, 2026.

## The numbers

| Metric | MindShift CBT | ReliefLink |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (562 ratings)](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825/reviews)** | [3.8 (9 ratings)](https://appshunter.io/ios/app/relieflink/id721474553/reviews) |
| Number of ratings | **562** | 9 |
| Positive reviews | **71.1% of reviews** | 70.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 13 months |
| Monetization | Free | Free |
| Size | 85 MB | 53 MB |
| Requires iOS | 15.1 | **10.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [247 Labs Inc](https://appshunter.io/developer/1389070030) | [Emory University](https://appshunter.io/developer/387102326) |

## What reviewers say

### MindShift CBT

[App page](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825)

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

**Highlights:** Thought journal, Fear ladder, Guided meditations, Community forum, Progress tracking, Science-backed CBT strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🤩 Amazing
- 👍 Helpful
- 🙌 Calming
- 🎉 Great app
- 💯 Fantastic

**What reviewers complain about**

- 🐛 Buggy/glitchy
- 🔒 Privacy concerns
- 🤔 Confusing/difficult to use
- 🔍 Limited features
- 🔢 Only 3 check-ins per day

**Reported bugs**

- Login/account creation issues
- Saving/submitting entries not working
- Crashing/freezing
- Incompatibility with newer OS versions
- Sharing/exporting data not functioning

**Requested features**

- Longer journal entries
- More customization options
- Ability to see full history
- Improved accessibility features
- Community access for under 18s


### ReliefLink

[App page](https://appshunter.io/ios/app/relieflink/id721474553)

This app offers confidential mental health support, including personalized profiles, mood tracking, safety planning, and coping exercises. It also features a map locator for mental health facilities and emergency contact options.

**Highlights:** Personalized mental health profile, Mood and thought tracking, Safety plan creation, Coping methods and relaxation exercises, Map locator for mental health facilities, Emergency contact options

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MindShift CBT free?

MindShift CBT is free to download, with no in-app purchases.

### Is ReliefLink free?

ReliefLink is free to download, with no in-app purchases.

### Which has better reviews, MindShift CBT or ReliefLink?

MindShift CBT is rated higher. MindShift CBT averages 4.3 out of 5 from 562 ratings, while ReliefLink averages 3.8 from 9 ratings.

### Do MindShift CBT or ReliefLink have ads?

Neither MindShift CBT nor ReliefLink shows ads.

### Which is updated more often, MindShift CBT or ReliefLink?

MindShift CBT ships an update every 4 months, and ReliefLink every 13 months. Most recently, MindShift CBT was updated on November 6, 2026 and ReliefLink on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*