# MindShift CBT vs Jooay

The clearest difference is ads: MindShift CBT at none against Jooay's shown. MindShift CBT also leads on monetization model (free vs ad-supported). Jooay's advantage is review sentiment (100% vs 71%) and update cadence (every 5 weeks vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MindShift CBT ships an update every 4 months, Jooay every 5 weeks. The most recent releases landed on October 26, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | MindShift CBT | Jooay |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (552 ratings)](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825/reviews)** | — |
| Number of ratings | **552** | — |
| Positive reviews | 71.1% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 5 weeks** |
| Monetization | **Free** | Ad-supported |
| Size | 84 MB | 53 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [247 Labs Inc](https://appshunter.io/developer/1389070030) | [Jooay Jooay](https://appshunter.io/developer/926607827) |

## What reviewers say

### MindShift CBT

[App page](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825)

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

**Highlights:** Thought journal, Fear ladder, Guided meditations, Community forum, Progress tracking, Science-backed CBT strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🤩 Amazing
- 👍 Helpful
- 🙌 Calming
- 🎉 Great app
- 💯 Fantastic

**What reviewers complain about**

- 🐛 Buggy/glitchy
- 🔒 Privacy concerns
- 🤔 Confusing/difficult to use
- 🔍 Limited features
- 🔢 Only 3 check-ins per day

**Reported bugs**

- Login/account creation issues
- Saving/submitting entries not working
- Crashing/freezing
- Incompatibility with newer OS versions
- Sharing/exporting data not functioning

**Requested features**

- Longer journal entries
- More customization options
- Ability to see full history
- Improved accessibility features
- Community access for under 18s


### Jooay

[App page](https://appshunter.io/ios/app/jooay/id926607828)

This app helps children and youth with disabilities discover and engage in local leisure activities. It connects families, educators, and organizations to find inclusive and accessible sports, arts, and other events. Users can also share reviews and connect with a supportive online community.

**Highlights:** Locate accessible leisure activities, Filter by accessibility, price, and schedule, One-tap contact with activity providers, Add comments and reviews, Connect with other users in a support community, Find adapted and inclusive sports, arts, and camps

**In-app purchases:** none


## Frequently asked questions

### Is MindShift CBT free?

MindShift CBT is free to download, with no in-app purchases.

### Is Jooay free?

Jooay is free to download, with no in-app purchases.

### Do MindShift CBT or Jooay have ads?

Jooay shows ads; MindShift CBT does not.

### Which is updated more often, MindShift CBT or Jooay?

MindShift CBT ships an update every 4 months, and Jooay every 5 weeks. Most recently, MindShift CBT was updated on October 26, 2026 and Jooay on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*