# Postnatal Pilates (Lite) vs Postpartum Workout

The clearest difference is in-app purchases: Postnatal Pilates (Lite) at none against Postpartum Workout's 2. Postnatal Pilates (Lite) also leads on iOS requirement (11.0 vs 15.0). Postpartum Workout's advantage is update cadence (every 2 months vs every 9 months). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. Postpartum Workout sells 2 one-off in-app purchases. Postnatal Pilates (Lite) asks for nothing beyond the download.

Postnatal Pilates (Lite) ships an update every 9 months, Postpartum Workout every 2 months. The most recent releases landed on October 5, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Postnatal Pilates (Lite) | Postpartum Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (13 ratings)](https://appshunter.io/ios/app/postpartum-workout/id1564759857/reviews)** |
| Number of ratings | — | **13** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 2 months** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 23 MB | 32 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Reform Fitness Ltd](https://appshunter.io/developer/620097781) | [Silva Nicipurova](https://appshunter.io/developer/1564759859) |

## What reviewers say

### Postnatal Pilates (Lite)

[App page](https://appshunter.io/ios/app/postnatal-pilates-lite/id643416339)

Strengthen and tone your post-baby body with quick, effective Pilates workouts. Designed by a mum for mums, these exercises help build core strength, improve energy levels, and support recovery from pregnancy and childbirth. Suitable for all fitness levels and can be done anytime, anywhere.

**Highlights:** Quick and effective workouts, Strengthen core, bum, belly, and legs, Release back tension, Safe for diastasis recti, Suitable for 6 weeks postpartum, Can be done with or without baby

**Features:** macOS Compatibility

**In-app purchases:** none


### Postpartum Workout

[App page](https://appshunter.io/ios/app/postpartum-workout/id1564759857)

This app provides daily, customized workouts for new mothers during the first six months postpartum. It's designed with a physiotherapist to help restore deep muscle functions, target the pelvic floor, and aid diastasis healing, with options for different recovery needs and energy levels.

**Highlights:** Daily unique workout plans, Customized for postpartum day, Targets pelvic floor and deep muscles, Diastasis safe exercises, No equipment needed, Tailored for c-section and vaginal delivery, Light workout options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| tip developer | $4.99 | one-time |
| large tip developer | $22.99 | one-time |


## Frequently asked questions

### Is Postnatal Pilates (Lite) free?

Postnatal Pilates (Lite) is free to download, with no in-app purchases.

### Is Postpartum Workout free?

Postpartum Workout is free to download, with in-app purchases available.

### Do Postnatal Pilates (Lite) or Postpartum Workout have ads?

Neither Postnatal Pilates (Lite) nor Postpartum Workout shows ads.

### Which is updated more often, Postnatal Pilates (Lite) or Postpartum Workout?

Postnatal Pilates (Lite) ships an update every 9 months, and Postpartum Workout every 2 months. Most recently, Postnatal Pilates (Lite) was updated on October 5, 2026 and Postpartum Workout on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*