# Postnatal Pilates (Lite) vs iCORE Method

The clearest difference is update cadence: iCORE Method at every 3 months against Postnatal Pilates (Lite)'s every 9 months. Postnatal Pilates (Lite)'s advantage is iOS requirement (11.0 vs 16.4). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Postnatal Pilates (Lite) ships an update every 9 months, iCORE Method every 3 months. The most recent releases landed on October 5, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Postnatal Pilates (Lite) | iCORE Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (36 ratings)](https://appshunter.io/ios/app/icore-method/id6449265811/reviews)** |
| Number of ratings | — | **36** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 months** |
| Monetization | Free | Free |
| Size | 23 MB | 121 MB |
| Requires iOS | **11.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Reform Fitness Ltd](https://appshunter.io/developer/620097781) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Postnatal Pilates (Lite)

[App page](https://appshunter.io/ios/app/postnatal-pilates-lite/id643416339)

Strengthen and tone your post-baby body with quick, effective Pilates workouts. Designed by a mum for mums, these exercises help build core strength, improve energy levels, and support recovery from pregnancy and childbirth. Suitable for all fitness levels and can be done anytime, anywhere.

**Highlights:** Quick and effective workouts, Strengthen core, bum, belly, and legs, Release back tension, Safe for diastasis recti, Suitable for 6 weeks postpartum, Can be done with or without baby

**Features:** macOS Compatibility

**In-app purchases:** none


### iCORE Method

[App page](https://appshunter.io/ios/app/icore-method/id6449265811)

Transform your body from the inside out with targeted core and pelvic floor therapy programs. This app offers on-demand workouts designed to address pelvic floor dysfunction, diastasis recti, and improve posture, benefiting women throughout their lives, including during and after pregnancy.

**Highlights:** Core and pelvic floor therapy programs, On-demand workouts (15-25 minutes), Addresses pelvic floor dysfunction, Helps with diastasis recti, Improves posture, Benefits pregnancy and postpartum

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Postnatal Pilates (Lite) free?

Postnatal Pilates (Lite) is free to download, with no in-app purchases.

### Is iCORE Method free?

iCORE Method is free to download, with no in-app purchases.

### Do Postnatal Pilates (Lite) or iCORE Method have ads?

Neither Postnatal Pilates (Lite) nor iCORE Method shows ads.

### Which is updated more often, Postnatal Pilates (Lite) or iCORE Method?

Postnatal Pilates (Lite) ships an update every 9 months, and iCORE Method every 3 months. Most recently, Postnatal Pilates (Lite) was updated on October 5, 2026 and iCORE Method on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*