# Fast+ vs Fastpal

The clearest difference is review sentiment: Fastpal at 100% against Fast+'s 50%. Fastpal also leads on rating (5.0 vs 4.7). Fast+'s advantage is ratings volume (131 vs 11). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Fast+ sells 10 in-app purchases, starting at $4.99 per 7 days and Fastpal sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Fastpal holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Fast+ has 131 ratings behind it against 11, so its average is the more settled of the two. Written reviews point the same way: 50% of Fast+'s written reviews are positive against 100% of Fastpal's.

Fast+ ships an update every 6 days, Fastpal weekly. Both last shipped on November 3, 2026.

## The numbers

| Metric | Fast+ | Fastpal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (131 ratings)](https://appshunter.io/ios/app/fast-plus-intermittent-fasting/id6443468185/reviews) | **[5.0 (11 ratings)](https://appshunter.io/ios/app/fastpal-intermittent-fasting/id6450714763/reviews)** |
| Number of ratings | **131** | 11 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 6 days** | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 59 MB | 50 MB |
| Requires iOS | 12.0 | 12.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [UPLOSS LIMITED](https://appshunter.io/developer/1615343138) | [Shaun Panjabi](https://appshunter.io/developer/1694542504) |

## What reviewers say

### Fast+

[App page](https://appshunter.io/ios/app/fast-plus-intermittent-fasting/id6443468185)

This app helps users lose weight and improve metabolic health through intermittent fasting. It offers expert guidance, personalized plans, and advanced tracking for fasting, eating, water intake, and more. Achieve your health goals with science-based insights and a supportive community.

**Highlights:** Intermittent fasting plans (16:8, 20:4), Fasting and eating timer with reminders, Weight loss goal setting and tracking, Water and nutrition tracking, Personalized insights and expert articles, Progress statistics and reports, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| uploss pro | $4.99 | per 7 days |
| uploss pro | $4.99 | per 7 days |
| uploss pro | $5.99 | per 7 days |
| uploss pro | $5.99 | per 7 days |
| uploss pro | $6.99 | per 7 days |
| uploss pro | $6.99 | per 7 days |
| uploss pro | $7.99 | per 7 days |
| uploss pro | $7.99 | per 7 days |
| UPLOSS Premium 39.99/year v1 | $39.99 | per year |
| uploss pro 001 | $39.99 | per year |


### Fastpal

[App page](https://appshunter.io/ios/app/fastpal-intermittent-fasting/id6450714763)

This app simplifies intermittent fasting with an easy-to-use timer and tracking features. It helps you monitor your fasting progress with reminders and a history log. Future updates promise personalized plans and insights.

**Highlights:** Intuitive fasting timer, Fasting history log, Customizable reminders, Ad-free experience, Upcoming personalized plans, Progress insights

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fastpal Plus | $3.99 | per month |
| Fastpal Plus | $19.99 | per year |


## Frequently asked questions

### Is Fast+ free?

Fast+ is free to download, with in-app purchases available.

### Is Fastpal free?

Fastpal is free to download, with in-app purchases available.

### Which has better reviews, Fast+ or Fastpal?

Fastpal is rated higher. Fast+ averages 4.7 out of 5 from 131 ratings, while Fastpal averages 5.0 from 11 ratings.

### Do Fast+ or Fastpal have ads?

Both Fast+ and Fastpal show ads.

### Which is updated more often, Fast+ or Fastpal?

Fast+ ships an update every 6 days, and Fastpal weekly. Most recently, Fast+ was updated on November 3, 2026 and Fastpal on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*