# MARCHON TRAINING vs Shift | Empowering Change

The clearest difference is update cadence: MARCHON TRAINING at weekly against Shift | Empowering Change's every 6 weeks. Shift | Empowering Change's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. MARCHON TRAINING sells 12 in-app purchases, starting at $29.99 per month and Shift | Empowering Change sells 1 in-app purchase, starting at $199.00 per month. Whichever you choose, the download price is not the number that matters.

MARCHON TRAINING ships an update weekly, Shift | Empowering Change every 6 weeks. The most recent releases landed on October 22, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | MARCHON TRAINING | Shift | Empowering Change |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (355 ratings)](https://appshunter.io/ios/app/marchon-training/id6443470301/reviews)** | — |
| Number of ratings | **355** | — |
| Positive reviews | 78.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 6 weeks |
| Monetization | Subscription | — |
| Size | 164 MB | 51 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | +4 | 17+ |
| Developer | [Marchon Training Ltd.](https://appshunter.io/developer/1646230361) | [We Are Shift Limited](https://appshunter.io/developer/1711635999) |

## What reviewers say

### MARCHON TRAINING

[App page](https://appshunter.io/ios/app/marchon-training/id6443470301)

This app offers online training programs for all fitness levels, from everyday users to elite athletes. It provides personalized guidance, workout tracking, and direct interaction with coaches and a community for feedback and support.

**Highlights:** Personalized online training programs, Workout guidance for all levels, Coach interaction and feedback, Community support, Workout logging and tracking, Nutrition guidance

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MARCHON Core - Monthly | $29.99 | per month |
| MARCHON Core - Monthly | $29.99 | per month |
| MARCHON Pro - Monthly | $39.99 | per month |
| MARCHON Pro - Monthly | $39.99 | per month |
| Marchon Training Programming | $87.99 | per month |
| Marchon Training Programming | $99.99 | per month |
| MARCHON Pro - Annual | $229.00 | per year |
| MARCHON Pro - Annual | $229.00 | per year |
| ATHX 2024 6 Week Plan | $99.00 | one-time |
| ATHX 2024 12 Week Plan | $149.00 | one-time |
| Hyrox 12 Week Plan | $249.00 | one-time |
| Marathon & Half-marathon | $249.00 | one-time |

**What reviewers like**

- 👍 Intuitive and user-friendly interface
- 💪 High-quality workout programming and content
- ⏱️ Built-in timer features for workouts
- 🎯 Effective for strength and fitness progress
- 👥 Strong community features and engagement

**What reviewers complain about**

- 💰 High subscription pricing (£89/month)
- 🚫 Difficult subscription cancellation process
- 🐛 Frequent app crashes and bugs
- 📹 Incomplete or missing exercise video demonstrations
- ❌ Poor customer service responsiveness

**Reported bugs**

- App crashes when typing notes
- App fails to save metrics during workouts
- Music playback stops when playing workout videos
- Subscription cancellation links to download page instead of cancellation
- Subscription shows as active despite cancellation attempts

**Requested features**

- Progress graphing and visualization
- Ability to view previous session weights/reps in current session
- Nutrition information and meal planning
- Multiple workout plan options without contacting support
- In-app subscription management and cancellation


### Shift | Empowering Change

[App page](https://appshunter.io/ios/app/shift-empowering-change/id6469170503)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shift 66 | $199.00 | per month |


## Frequently asked questions

### Is MARCHON TRAINING free?

MARCHON TRAINING is free to download, with in-app purchases available.

### Is Shift | Empowering Change free?

Shift | Empowering Change is free to download, with in-app purchases available.

### Do MARCHON TRAINING or Shift | Empowering Change have ads?

Neither MARCHON TRAINING nor Shift | Empowering Change shows ads.

### Which is updated more often, MARCHON TRAINING or Shift | Empowering Change?

MARCHON TRAINING ships an update weekly, and Shift | Empowering Change every 6 weeks. Most recently, MARCHON TRAINING was updated on October 22, 2026 and Shift | Empowering Change on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*