# Flow Performance vs Yvette Flow Pilates

The clearest difference is monetization model: Flow Performance at free against Yvette Flow Pilates's subscription. Flow Performance also leads on update cadence (every 2 months vs every 39 months) and ratings volume (5 vs 1). Yvette Flow Pilates's advantage is iOS requirement (13.0 vs 15.0). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Flow Performance against 5.0 for Yvette Flow Pilates. That said, the two scores are not equally well evidenced: Flow Performance has 5 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Flow Performance ships an update every 2 months, Yvette Flow Pilates every 39 months. The most recent releases landed on June 1, 2026 and July 8, 2026 respectively.

## The numbers

| Metric | Flow Performance | Yvette Flow Pilates |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/flow-performance/id6443516393/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/yvette-flow-pilates/id6446600566/reviews) |
| Number of ratings | **5** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 39 months |
| Monetization | **Free** | Subscription |
| Size | 131 MB | 152 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Owen Leonard](https://appshunter.io/developer/1646783142) | [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) |

## What reviewers say

### Flow Performance

[App page](https://appshunter.io/ios/app/flow-performance/id6443516393)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with fitness bands and health kits for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking, Wearable integration, 1-on-1 coach chat & video calls, Daily check-ins

**Features:** macOS Compatibility

**In-app purchases:** none


### Yvette Flow Pilates

[App page](https://appshunter.io/ios/app/yvette-flow-pilates/id6446600566)

Access a 24/7 online Pilates studio for a strong, flexible body and a calm mind. Enjoy over 50 workouts for all levels, designed to build healthy habits and reduce stress. Choose a subscription that fits your needs, with a free trial included.

**Highlights:** 24/7 online access, 50+ Pilates workouts, Classical and contemporary styles, Suitable for all fitness levels, Stress and tension relief, Build healthy habits

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flow Performance free?

Flow Performance is free to download, with no in-app purchases.

### Is Yvette Flow Pilates free?

Yvette Flow Pilates is free to download, with no in-app purchases.

### Which has better reviews, Flow Performance or Yvette Flow Pilates?

Flow Performance and Yvette Flow Pilates are both rated 5.0 out of 5 on the App Store, from 5 and 1 ratings respectively.

### Do Flow Performance or Yvette Flow Pilates have ads?

Neither Flow Performance nor Yvette Flow Pilates shows ads.

### Which is updated more often, Flow Performance or Yvette Flow Pilates?

Flow Performance ships an update every 2 months, and Yvette Flow Pilates every 39 months. Most recently, Flow Performance was updated on June 1, 2026 and Yvette Flow Pilates on July 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*