# Flow Performance vs Afterburn Performance+

The clearest difference is ratings volume: Flow Performance at 5 against Afterburn Performance+'s 1. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Flow Performance against 5.0 for Afterburn Performance+. That said, the two scores are not equally well evidenced: Flow Performance has 5 ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on June 1, 2026 and June 2, 2026 respectively.

## The numbers

| Metric | Flow Performance | Afterburn Performance+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/flow-performance/id6443516393/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/afterburn-performance-plus/id6450537114/reviews) |
| Number of ratings | **5** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free | Free |
| Size | 131 MB | 134 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Owen Leonard](https://appshunter.io/developer/1646783142) | [David Thompson](https://appshunter.io/developer/1693789744) |

## What reviewers say

### Flow Performance

[App page](https://appshunter.io/ios/app/flow-performance/id6443516393)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with fitness bands and health kits for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking, Wearable integration, 1-on-1 coach chat & video calls, Daily check-ins

**Features:** macOS Compatibility

**In-app purchases:** none


### Afterburn Performance+

[App page](https://appshunter.io/ios/app/afterburn-performance-plus/id6450537114)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts, and connect with your coach for real-time support and insights. Integrates with fitness trackers for a comprehensive view of your health journey.

**Highlights:** Personalized workout plans, Customized nutrition and hydration tracking, Real-time coach messaging and video calls, Daily check-ins and progress analytics, Fitness band and Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flow Performance free?

Flow Performance is free to download, with no in-app purchases.

### Is Afterburn Performance+ free?

Afterburn Performance+ is free to download, with no in-app purchases.

### Which has better reviews, Flow Performance or Afterburn Performance+?

Flow Performance and Afterburn Performance+ are both rated 5.0 out of 5 on the App Store, from 5 and 1 ratings respectively.

### Do Flow Performance or Afterburn Performance+ have ads?

Neither Flow Performance nor Afterburn Performance+ shows ads.

### Which is updated more often, Flow Performance or Afterburn Performance+?

Flow Performance ships an update every 2 months, and Afterburn Performance+ every 2 months. Most recently, Flow Performance was updated on June 1, 2026 and Afterburn Performance+ on June 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*