# Flow Performance vs BGC Online

The clearest difference is device support: BGC Online at 4 against Flow Performance's 2. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Flow Performance against 5.0 for BGC Online. Both are backed by a comparable volume of ratings — 5 and 6 respectively.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on June 1, 2026 and August 27, 2026 respectively.

## The numbers

| Metric | Flow Performance | BGC Online |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/flow-performance/id6443516393/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/bgc-online/id6469200091/reviews) |
| Number of ratings | 5 | **6** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free | Free |
| Size | 131 MB | 166 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Owen Leonard](https://appshunter.io/developer/1646783142) | [FORTENOW LLC](https://appshunter.io/developer/1711675650) |

## What reviewers say

### Flow Performance

[App page](https://appshunter.io/ios/app/flow-performance/id6443516393)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with fitness bands and health kits for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking, Wearable integration, 1-on-1 coach chat & video calls, Daily check-ins

**Features:** macOS Compatibility

**In-app purchases:** none


### BGC Online

[App page](https://appshunter.io/ios/app/bgc-online/id6469200091)

Access personalized workout programs, track your progress, and manage your nutrition and lifestyle habits. Connect with your coach and join digital communities for motivation and support.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Meal and habit tracking, Goal setting and progress monitoring, Real-time coach messaging, Digital community support, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Flow Performance free?

Flow Performance is free to download, with no in-app purchases.

### Is BGC Online free?

BGC Online is free to download, with no in-app purchases.

### Which has better reviews, Flow Performance or BGC Online?

Flow Performance and BGC Online are both rated 5.0 out of 5 on the App Store, from 5 and 6 ratings respectively.

### Do Flow Performance or BGC Online have ads?

Neither Flow Performance nor BGC Online shows ads.

### Which is updated more often, Flow Performance or BGC Online?

Flow Performance ships an update every 2 months, and BGC Online every 2 months. Most recently, Flow Performance was updated on June 1, 2026 and BGC Online on August 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*