# Flow Performance vs Workout Flow App

The clearest difference is in-app purchases: Flow Performance at none against Workout Flow App's 11. Flow Performance also leads on ads (none vs shown) and iOS requirement (15.0 vs 17.0). On price, update cadence and device support there is nothing between them.

Both are free to download. Workout Flow App sells 10 in-app purchases, starting at $0.99 per 7 days. Flow Performance asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on June 1, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Flow Performance | Workout Flow App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/flow-performance/id6443516393/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free | — |
| Size | 131 MB | 146 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Owen Leonard](https://appshunter.io/developer/1646783142) | [Michael Morahan](https://appshunter.io/developer/1739638828) |

## What reviewers say

### Flow Performance

[App page](https://appshunter.io/ios/app/flow-performance/id6443516393)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with fitness bands and health kits for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking, Wearable integration, 1-on-1 coach chat & video calls, Daily check-ins

**Features:** macOS Compatibility

**In-app purchases:** none


### Workout Flow App

[App page](https://appshunter.io/ios/app/workout-flow-app/id6499308688)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout Flow | $0.99 | per 7 days |
| Workout Flow | $4.99 | per month |
| Workout Flow | $9.99 | per month |
| Workout Flow | $9.99 | per month |
| Workout Flow | $19.99 | per month |
| Workout Flow | $49.99 | per year |
| Yearly Subscription | $99.99 | per year |
| Workout Flow | $99.99 | per year |
| Workout Flow | $99.99 | per year |
| Workout Flow | $199.00 | per year |


## Frequently asked questions

### Is Flow Performance free?

Flow Performance is free to download, with no in-app purchases.

### Is Workout Flow App free?

Workout Flow App is free to download, with in-app purchases available.

### Do Flow Performance or Workout Flow App have ads?

Workout Flow App shows ads; Flow Performance does not.

### Which is updated more often, Flow Performance or Workout Flow App?

Flow Performance ships an update every 2 months, and Workout Flow App every 2 months. Most recently, Flow Performance was updated on June 1, 2026 and Workout Flow App on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*