# Flow Performance vs Workout Flow

The clearest difference is in-app purchases: Flow Performance at none against Workout Flow's 15. Flow Performance also leads on ads (none vs shown) and iOS requirement (15.0 vs 17.0). Workout Flow's advantage is update cadence (monthly vs every 2 months). On price and device support there is nothing between them.

Both are free to download. Workout Flow sells 14 in-app purchases, starting at $0.99 per 7 days. Flow Performance asks for nothing beyond the download.

Flow Performance ships an update every 2 months, Workout Flow monthly. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Flow Performance | Workout Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/flow-performance/id6443516393/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free | — |
| Size | 131 MB | 143 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Owen Leonard](https://appshunter.io/developer/1646783142) | [Michael Morahan](https://appshunter.io/developer/1739638828) |

## What reviewers say

### Flow Performance

[App page](https://appshunter.io/ios/app/flow-performance/id6443516393)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with fitness bands and health kits for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking, Wearable integration, 1-on-1 coach chat & video calls, Daily check-ins

**Features:** macOS Compatibility

**In-app purchases:** none


### Workout Flow

[App page](https://appshunter.io/ios/app/workout-flow-home-and-gym/id6499308688)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout Flow | $0.99 | per 7 days |
| Starter Weekly Subscription | $3.99 | per 7 days |
| Workout Flow | $4.99 | per month |
| Basic Weekly Subscription | $7.99 | per 7 days |
| Workout Flow | $9.99 | per month |
| Workout Flow | $9.99 | per month |
| Premium Weekly Subscription | $15.99 | per 7 days |
| Workout Flow | $19.99 | per month |
| Workout Flow | $49.99 | per year |
| Yearly Subscription | $99.99 | per year |
| Workout Flow | $99.99 | per year |
| Workout Flow | $99.99 | per year |
| Workout Flow | $199.00 | per year |
| Premium Yearly Subscription | $399.99 | per year |


## Frequently asked questions

### Is Flow Performance free?

Flow Performance is free to download, with no in-app purchases.

### Is Workout Flow free?

Workout Flow is free to download, with in-app purchases available.

### Do Flow Performance or Workout Flow have ads?

Workout Flow shows ads; Flow Performance does not.

### Which is updated more often, Flow Performance or Workout Flow?

Flow Performance ships an update every 2 months, and Workout Flow monthly. Most recently, Flow Performance was updated on November 3, 2026 and Workout Flow on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*