# Flow Performance vs Primal Movement

The clearest difference is update cadence: Primal Movement at fortnightly against Flow Performance's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flow Performance ships an update every 2 months, Primal Movement fortnightly. The most recent releases landed on June 1, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Flow Performance | Primal Movement |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/flow-performance/id6443516393/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free | — |
| Size | 131 MB | 43 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Owen Leonard](https://appshunter.io/developer/1646783142) | [Bam Lionheart](https://appshunter.io/developer/1638254671) |

## What reviewers say

### Flow Performance

[App page](https://appshunter.io/ios/app/flow-performance/id6443516393)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with fitness bands and health kits for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking, Wearable integration, 1-on-1 coach chat & video calls, Daily check-ins

**Features:** macOS Compatibility

**In-app purchases:** none


### Primal Movement

[App page](https://appshunter.io/ios/app/primal-movement/id6502616124)

**In-app purchases:** none


## Frequently asked questions

### Is Flow Performance free?

Flow Performance is free to download, with no in-app purchases.

### Is Primal Movement free?

Primal Movement is free to download, with no in-app purchases.

### Do Flow Performance or Primal Movement have ads?

Neither Flow Performance nor Primal Movement shows ads.

### Which is updated more often, Flow Performance or Primal Movement?

Flow Performance ships an update every 2 months, and Primal Movement fortnightly. Most recently, Flow Performance was updated on June 1, 2026 and Primal Movement on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*