# Flow Performance vs THE MVMT MTHD

The clearest difference is monetization model: Flow Performance at free against THE MVMT MTHD's free with in-app purchases. THE MVMT MTHD's advantage is update cadence (every 3 weeks vs every 2 months) and ratings volume (51 vs 5). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Flow Performance against 5.0 for THE MVMT MTHD. That said, the two scores are not equally well evidenced: THE MVMT MTHD has 51 ratings behind it against 5, so its average is the more settled of the two.

Flow Performance ships an update every 2 months, THE MVMT MTHD every 3 weeks. The most recent releases landed on October 2, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Flow Performance | THE MVMT MTHD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/flow-performance/id6443516393/reviews) | [5.0 (51 ratings)](https://appshunter.io/ios/app/the-mvmt-mthd/id6743778087/reviews) |
| Number of ratings | 5 | **51** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 131 MB | 38 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Owen Leonard](https://appshunter.io/developer/1646783142) | [THEMVMTMTHD LLC](https://appshunter.io/developer/1804498332) |

## What reviewers say

### Flow Performance

[App page](https://appshunter.io/ios/app/flow-performance/id6443516393)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with fitness bands and health kits for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking, Wearable integration, 1-on-1 coach chat & video calls, Daily check-ins

**Features:** macOS Compatibility

**In-app purchases:** none


### THE MVMT MTHD

[App page](https://appshunter.io/ios/app/the-mvmt-mthd/id6743778087)

Browse and purchase class packs or memberships. View the class schedule and filter by type to find the perfect workout. Easily book and manage your class reservations to stay organized and committed to your fitness goals.

**Highlights:** Purchase class packs and memberships, View and filter class schedule, Manage class reservations, Stay organized with fitness goals

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Flow Performance free?

Flow Performance is free to download, with no in-app purchases.

### Is THE MVMT MTHD free?

THE MVMT MTHD is free to download, with no in-app purchases.

### Which has better reviews, Flow Performance or THE MVMT MTHD?

Flow Performance and THE MVMT MTHD are both rated 5.0 out of 5 on the App Store, from 5 and 51 ratings respectively.

### Do Flow Performance or THE MVMT MTHD have ads?

Neither Flow Performance nor THE MVMT MTHD shows ads.

### Which is updated more often, Flow Performance or THE MVMT MTHD?

Flow Performance ships an update every 2 months, and THE MVMT MTHD every 3 weeks. Most recently, Flow Performance was updated on October 2, 2026 and THE MVMT MTHD on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*