# Flow Performance vs Ahimsa Studios

The clearest difference is update cadence: Ahimsa Studios at every 2 weeks against Flow Performance's every 2 months. Flow Performance's advantage is device support. On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Flow Performance against 5.0 for Ahimsa Studios. Both are backed by a comparable volume of ratings — 5 and 12 respectively.

Flow Performance ships an update every 2 months, Ahimsa Studios every 2 weeks. The most recent releases landed on June 1, 2026 and August 28, 2026 respectively.

## The numbers

| Metric | Flow Performance | Ahimsa Studios |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/flow-performance/id6443516393/reviews) | [5.0 (12 ratings)](https://appshunter.io/ios/app/ahimsa-studios/id6752879459/reviews) |
| Number of ratings | 5 | **12** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | — |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 131 MB | 36 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPod** | — |
| Age rating | 17+ | 4+ |
| Developer | [Owen Leonard](https://appshunter.io/developer/1646783142) | [Ahimsa Studios LLC](https://appshunter.io/developer/1841518693) |

## What reviewers say

### Flow Performance

[App page](https://appshunter.io/ios/app/flow-performance/id6443516393)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with fitness bands and health kits for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking, Wearable integration, 1-on-1 coach chat & video calls, Daily check-ins

**Features:** macOS Compatibility

**In-app purchases:** none


### Ahimsa Studios

[App page](https://appshunter.io/ios/app/ahimsa-studios/id6752879459)

Easily browse and purchase class packs or membership options. View the schedule, filter by class type, and book reservations to manage your fitness routine. Stay organized and committed to your goals.

**Highlights:** Purchase class packs and memberships, Browse class schedule, Filter classes by type, Manage class reservations, Stay organized with fitness goals

**In-app purchases:** none


## Frequently asked questions

### Is Flow Performance free?

Flow Performance is free to download, with no in-app purchases.

### Is Ahimsa Studios free?

Ahimsa Studios is free to download, with no in-app purchases.

### Which has better reviews, Flow Performance or Ahimsa Studios?

Flow Performance and Ahimsa Studios are both rated 5.0 out of 5 on the App Store, from 5 and 12 ratings respectively.

### Which is updated more often, Flow Performance or Ahimsa Studios?

Flow Performance ships an update every 2 months, and Ahimsa Studios every 2 weeks. Most recently, Flow Performance was updated on June 1, 2026 and Ahimsa Studios on August 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*