# Flow Performance vs Inspire Seattle Studio

The clearest difference is update cadence: Inspire Seattle Studio at fortnightly against Flow Performance's every 2 months. Inspire Seattle Studio also leads on ratings volume (31 vs 5). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Flow Performance against 4.9 for Inspire Seattle Studio. That said, the two scores are not equally well evidenced: Inspire Seattle Studio has 31 ratings behind it against 5, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Flow Performance ships an update every 2 months, Inspire Seattle Studio fortnightly. The most recent releases landed on October 2, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Flow Performance | Inspire Seattle Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/flow-performance/id6443516393/reviews)** | [4.9 (31 ratings)](https://appshunter.io/ios/app/inspire-seattle-studio/id6766365881/reviews) |
| Number of ratings | 5 | **31** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free | Free |
| Size | 131 MB | 38 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Owen Leonard](https://appshunter.io/developer/1646783142) | [Inspire Pilates Plus SPX, LLC](https://appshunter.io/developer/1896280985) |

## What reviewers say

### Flow Performance

[App page](https://appshunter.io/ios/app/flow-performance/id6443516393)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with fitness bands and health kits for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking, Wearable integration, 1-on-1 coach chat & video calls, Daily check-ins

**Features:** macOS Compatibility

**In-app purchases:** none


### Inspire Seattle Studio

[App page](https://appshunter.io/ios/app/inspire-seattle-studio/id6766365881)

Easily browse and purchase class packs or membership options. View the class schedule, filter by type, and manage your reservations to stay organized and committed to your fitness goals.

**Highlights:** Purchase class packs and memberships, View and filter class schedule, Manage class reservations, Stay organized with fitness goals

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Flow Performance free?

Flow Performance is free to download, with no in-app purchases.

### Is Inspire Seattle Studio free?

Inspire Seattle Studio is free to download, with no in-app purchases.

### Which has better reviews, Flow Performance or Inspire Seattle Studio?

Flow Performance is rated higher. Flow Performance averages 5.0 out of 5 from 5 ratings, while Inspire Seattle Studio averages 4.9 from 31 ratings.

### Do Flow Performance or Inspire Seattle Studio have ads?

Neither Flow Performance nor Inspire Seattle Studio shows ads.

### Which is updated more often, Flow Performance or Inspire Seattle Studio?

Flow Performance ships an update every 2 months, and Inspire Seattle Studio fortnightly. Most recently, Flow Performance was updated on October 2, 2026 and Inspire Seattle Studio on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*