# liftCLINIC vs R

The clearest difference is device support: liftCLINIC at 4 against R's —. R's advantage is iOS requirement (13.0 vs 15.5). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | liftCLINIC | R |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (12 ratings)](https://appshunter.io/ios/app/liftclinic/id6443547871/reviews)** | — |
| Number of ratings | **12** | — |
| In-app purchases | No | No |
| Ads | No | — |
| Update frequency | Every 6 weeks | — |
| Monetization | Free | — |
| Size | 175 MB | 63 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | — |
| Age rating | 4+ | 4+ |
| Developer | [PEAK HEALTH CONSULTANCY PTE LTD](https://appshunter.io/developer/1647038389) | [Ripple Effect, LLC](https://appshunter.io/developer/1735751535) |

## What reviewers say

### liftCLINIC

[App page](https://appshunter.io/ios/app/liftclinic/id6443547871)

Access personalized workout programs, nutrition plans, and habit tracking designed by a certified coach. Join a supportive community and receive guidance tailored to your life stage, including fertility, pregnancy, and postpartum.

**Highlights:** Personalized training plans, LIFTING WOMEN community access, Exercise form tutorials, Customized nutrition plans, Daily habit tracking, Weekly check-ins with coach, Wearable device integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### R

[App page](https://appshunter.io/ios/app/r-evolution-app/id6479370052)

**In-app purchases:** none


## Frequently asked questions

### Is liftCLINIC free?

liftCLINIC is free to download, with no in-app purchases.

### Is R free?

R is free to download, with no in-app purchases.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*