# Renoja Wellness vs Flex

The clearest difference is update cadence: Renoja Wellness at every 2 months against Flex's every 6 months. Renoja Wellness also leads on iOS requirement (13.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Renoja Wellness ships an update every 2 months, Flex every 6 months. The most recent releases landed on September 28, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Renoja Wellness | Flex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (7 ratings)](https://appshunter.io/ios/app/flex-workout-tracker/id6758920531/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 6 months |
| Monetization | — | Free |
| Size | 68 MB | 3 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Renoja Wellness LLC](https://appshunter.io/developer/1627696560) | [KEVIN BROWN](https://appshunter.io/developer/1803158449) |

## What reviewers say

### Renoja Wellness

[App page](https://appshunter.io/ios/app/renoja-wellness/id6443560683)

**In-app purchases:** none


### Flex

[App page](https://appshunter.io/ios/app/flex-workout-tracker/id6758920531)

Effortlessly track your strength training progress, build personalized workout routines, and visualize your lifts with an intelligent plate calculator. Syncs data across devices using iCloud for seamless access and prioritizes privacy with Sign in with Apple.

**Highlights:** Effortless workout tracking, Personalized workout templates, Customizable workout folders, Smart Plate Calculator, Cross-device iCloud sync, Privacy-focused with Sign in with Apple

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Renoja Wellness free?

Renoja Wellness is free to download, with no in-app purchases.

### Is Flex free?

Flex is free to download, with no in-app purchases.

### Do Renoja Wellness or Flex have ads?

Neither Renoja Wellness nor Flex shows ads.

### Which is updated more often, Renoja Wellness or Flex?

Renoja Wellness ships an update every 2 months, and Flex every 6 months. Most recently, Renoja Wellness was updated on September 28, 2026 and Flex on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*