# The Shift vs BLS therapy

The clearest difference is iOS requirement: BLS therapy at 12.0 against The Shift's 15.1. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. The Shift sells 3 in-app purchases, starting at $12.99 per month and BLS therapy sells 1 in-app purchase, starting at $49.99 per year. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | The Shift | BLS therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (7 ratings)](https://appshunter.io/ios/app/bls-therapy/id6479961526/reviews)** |
| Number of ratings | — | **7** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | — |
| Monetization | — | Free with in-app purchases |
| Size | 47 MB | 23 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Dolores Elena Nieves Rosado](https://appshunter.io/developer/1647187505) | [Pablo Jose Chalita Perez Tagle](https://appshunter.io/developer/1737673743) |

## What reviewers say

### The Shift

[App page](https://appshunter.io/ios/app/the-shift/id6443562960)

**Features:** Apple Wallet

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Combo JUST ONE + 7 dias gratis | $12.99 | per month |
| Combo TWO + 7 dias gratis | $19.99 | per month |
| Combo FOUR + 7 dias gratis | $29.99 | per month |


### BLS therapy

[App page](https://appshunter.io/ios/app/bls-therapy/id6479961526)

A digital guide for inner peace, blending meditation, reflective journaling, and bilateral stimulation. It promotes self-awareness and self-help, but is not a substitute for professional mental health care.

**Highlights:** Guided meditation exercises, Reflective journaling prompts, Alternating bilateral stimulation, Promotes self-awareness, Supports self-help

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Suscripción anual recurrente | $49.99 | per year |


## Frequently asked questions

### Is The Shift free?

The Shift is free to download, with in-app purchases available.

### Is BLS therapy free?

BLS therapy is free to download, with in-app purchases available.

### Do The Shift or BLS therapy have ads?

Neither The Shift nor BLS therapy shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*