# PAT.fit vs Strong&Flex

The clearest difference is in-app purchases: PAT.fit at none against Strong&Flex's 9. PAT.fit also leads on update cadence (every 4 weeks vs every 12 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Strong&Flex sells 9 one-off in-app purchases. PAT.fit asks for nothing beyond the download.

PAT.fit ships an update every 4 weeks, Strong&Flex every 12 months. The most recent releases landed on October 25, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | PAT.fit | Strong&Flex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/strong-and-flex/id6448059891/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 12 months |
| Monetization | — | Freemium |
| Size | 96 MB | 50 MB |
| Requires iOS | **15.5** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Patrick Herzog](https://appshunter.io/developer/1647256809) | [Raphael Schneider](https://appshunter.io/developer/1683367942) |

## What reviewers say

### PAT.fit

[App page](https://appshunter.io/ios/app/patfit/id6443570967)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Strong&Flex

[App page](https://appshunter.io/ios/app/strong-and-flex/id6448059891)

Access expertly curated free video content for a pain-free, mobile, and strong body. Benefit from years of personal training expertise to improve flexibility, reduce pain, and build strength efficiently and safely. Stay updated with news and motivational quotes.

**Highlights:** Curated free video content, Expert personal trainer guidance, Pain relief and mobility improvement, Efficient strength building, News and motivational content, Offline access for premium members

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Einfach Beweglich - Mobility | $129.00 | one-time |
| Einfach Stark - Krafttraining | $129.00 | one-time |
| Einfach Beweglich - Hüfte | $129.00 | one-time |
| Einfach Beweglich - Schulter | $129.00 | one-time |
| Einfach Beweglich - Rücken | $129.00 | one-time |
| Einfach Stark - Modul Push | $149.00 | one-time |
| Einfach Stark - Bein-Training | $149.00 | one-time |
| Einfach Stark - Modul Pull | $149.00 | one-time |
| Schmerzfrei in 6 Wochen | $199.00 | one-time |


## Frequently asked questions

### Is PAT.fit free?

PAT.fit is free to download, with no in-app purchases.

### Is Strong&Flex free?

Strong&Flex is free to download, with in-app purchases available.

### Do PAT.fit or Strong&Flex have ads?

Neither PAT.fit nor Strong&Flex shows ads.

### Which is updated more often, PAT.fit or Strong&Flex?

PAT.fit ships an update every 4 weeks, and Strong&Flex every 12 months. Most recently, PAT.fit was updated on October 25, 2026 and Strong&Flex on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*