# Intermittent Fasting and Diet. vs Fasting Timer & Tracker

The clearest difference is review sentiment: Fasting Timer & Tracker at 100% against Intermittent Fasting and Diet.'s 35%. Fasting Timer & Tracker also leads on rating (5.0 vs 4.7). Intermittent Fasting and Diet.'s advantage is ratings volume (5.3K vs 2) and update cadence (monthly vs every 2 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Intermittent Fasting and Diet. sells 9 in-app purchases, starting at $8.99 per 7 days and Fasting Timer & Tracker sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Fasting Timer & Tracker holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Intermittent Fasting and Diet. has 5.3K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 35% of Intermittent Fasting and Diet.'s written reviews are positive against 100% of Fasting Timer & Tracker's.

Intermittent Fasting and Diet. ships an update monthly, Fasting Timer & Tracker every 2 months. The most recent releases landed on September 25, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting and Diet. | Fasting Timer & Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (5.3K ratings)](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/fasting-timer-and-tracker/id6444643252/reviews)** |
| Number of ratings | **5.3K** | 2 |
| Positive reviews | 35.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 97 MB | 71 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Europosit](https://appshunter.io/developer/935673733) | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) |

## What reviewers say

### Intermittent Fasting and Diet.

[App page](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386)

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

**Highlights:** Fasting timer with tips, Advanced fasting statistics, Customized fasting plans, Day-to-day weight control, Fasting articles, Personal fasting consultant (paid)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dieting with Fasting Method | $8.99 | per 7 days |
| Dieting with Fasting Method | $12.99 | per month |
| Dieting with Fasting Method | $14.99 | per month |
| Dieting with Fasting Method | $15.99 | per month |
| 3 Months Premium Offer | $19.99 | per 3 months |
| Yearly Premium Offer | $29.99 | per year |
| 3 Months Premium Access | $34.99 | per 3 months |
| Intermittent fasting and diet | $59.99 | per 6 months |
| Yearly Premium Access | $69.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 💡 Hormone cycle tracking suggestions
- 👍 Perfect app
- 🚀 Fasting timers work well

**What reviewers complain about**

- 🐛 App not working (white screen)
- 🔒 Poor customer service, unable to cancel subscription
- 🔒 Unclear subscription terms, hidden costs
- 🔢 Restrictive weight entry options

**Reported bugs**

- App not loading/opening
- App stopped working after update

**Requested features**

- Incorporate phase tracking options for hormone cycles
- Provide weight and fasting history without premium subscription
- Improve transparency around subscription details


### Fasting Timer & Tracker

[App page](https://appshunter.io/ios/app/fasting-timer-and-tracker/id6444643252)

This app helps users adopt intermittent fasting for weight loss and improved health. It provides guidance, timers, and notifications to support various fasting plans, making it accessible for both beginners and experienced users.

**Highlights:** Intermittent fasting plans, Fasting timer and notifications, Weight loss support, Detox and regeneration guidance, Beginner and experienced friendly, One-tap start/end fasting

**Features:** Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| IFX+ | $2.99 | per month |


## Frequently asked questions

### Is Intermittent Fasting and Diet. free?

Intermittent Fasting and Diet. is free to download, with in-app purchases available.

### Is Fasting Timer & Tracker free?

Fasting Timer & Tracker is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting and Diet. or Fasting Timer & Tracker?

Fasting Timer & Tracker is rated higher. Intermittent Fasting and Diet. averages 4.7 out of 5 from 5.3K ratings, while Fasting Timer & Tracker averages 5.0 from 2 ratings.

### Do Intermittent Fasting and Diet. or Fasting Timer & Tracker have ads?

Both Intermittent Fasting and Diet. and Fasting Timer & Tracker show ads.

### Which is updated more often, Intermittent Fasting and Diet. or Fasting Timer & Tracker?

Intermittent Fasting and Diet. ships an update monthly, and Fasting Timer & Tracker every 2 months. Most recently, Intermittent Fasting and Diet. was updated on September 25, 2026 and Fasting Timer & Tracker on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*