# Intermittent Fasting and Diet. vs Intermittent Fasting Timer 168

The clearest difference is review sentiment: Intermittent Fasting Timer 168 at 79% against Intermittent Fasting and Diet.'s 34%. Intermittent Fasting Timer 168 also leads on ads (none vs shown). Intermittent Fasting and Diet.'s advantage is rating (4.7 vs 4.3) and ratings volume (5.3K vs 21). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Intermittent Fasting and Diet. sells 9 in-app purchases, starting at $8.99 per 7 days and Intermittent Fasting Timer 168 sells 6 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting and Diet. holds the better App Store score, 4.7 against 4.3. That said, the two scores are not equally well evidenced: Intermittent Fasting and Diet. has 5.3K ratings behind it against 21, so its average is the more settled of the two. Written reviews complicate that: 34% of Intermittent Fasting and Diet.'s written reviews are positive against 79% of Intermittent Fasting Timer 168's, so the app with the better star average is not the one people write more warmly about.

Intermittent Fasting and Diet. ships an update monthly, Intermittent Fasting Timer 168 every 3 weeks. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting and Diet. | Intermittent Fasting Timer 168 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (5.3K ratings)](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386/reviews)** | [4.3 (21 ratings)](https://appshunter.io/ios/app/intermittent-fasting-timer-168/id6446660267/reviews) |
| Number of ratings | **5.3K** | 21 |
| Positive reviews | 34.1% of reviews | **78.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 97 MB | 44 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Europosit](https://appshunter.io/developer/935673733) | [FOR NEXT GEN](https://appshunter.io/developer/1678658634) |

## What reviewers say

### Intermittent Fasting and Diet.

[App page](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386)

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

**Highlights:** Fasting timer with tips, Advanced fasting statistics, Customized fasting plans, Day-to-day weight control, Fasting articles, Personal fasting consultant (paid)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dieting with Fasting Method | $8.99 | per 7 days |
| Dieting with Fasting Method | $12.99 | per month |
| Dieting with Fasting Method | $14.99 | per month |
| Dieting with Fasting Method | $15.99 | per month |
| 3 Months Premium Offer | $19.99 | per 3 months |
| Yearly Premium Offer | $29.99 | per year |
| 3 Months Premium Access | $34.99 | per 3 months |
| Intermittent fasting and diet | $59.99 | per 6 months |
| Yearly Premium Access | $69.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 💡 Hormone cycle tracking suggestions
- 👍 Perfect app
- 🚀 Fasting timers work well

**What reviewers complain about**

- 🐛 App not working (white screen)
- 🔒 Poor customer service, unable to cancel subscription
- 🔒 Unclear subscription terms, hidden costs
- 🔢 Restrictive weight entry options

**Reported bugs**

- App not loading/opening
- App stopped working after update

**Requested features**

- Incorporate phase tracking options for hormone cycles
- Provide weight and fasting history without premium subscription
- Improve transparency around subscription details


### Intermittent Fasting Timer 168

[App page](https://appshunter.io/ios/app/intermittent-fasting-timer-168/id6446660267)

This app helps women track intermittent fasting and menstrual cycles. It monitors fasting and eating hours, period predictions, and ovulation. Optimize your health and well-being with integrated fitness and nutrition logging.

**Highlights:** Intermittent fasting tracker, Menstrual cycle tracking, Period predictions and reminders, Ovulation tracking, Weight and hydration monitoring, Workout and activity logging, Nutrition and meal planning

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly 20% Offer | $7.99 | per month |
| Monthly | $9.99 | per month |
| Yearly + 1-Week Free Coaching | $59.99 | per year |
| Yearly with 7-Day Free Trial | $69.99 | per year |
| Lifetime 30% Off | $49.99 | one-time |
| Lifetime Offer | $69.99 | one-time |


## Frequently asked questions

### Is Intermittent Fasting and Diet. free?

Intermittent Fasting and Diet. is free to download, with in-app purchases available.

### Is Intermittent Fasting Timer 168 free?

Intermittent Fasting Timer 168 is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting and Diet. or Intermittent Fasting Timer 168?

Intermittent Fasting and Diet. is rated higher. Intermittent Fasting and Diet. averages 4.7 out of 5 from 5.3K ratings, while Intermittent Fasting Timer 168 averages 4.3 from 21 ratings.

### Do Intermittent Fasting and Diet. or Intermittent Fasting Timer 168 have ads?

Intermittent Fasting and Diet. shows ads; Intermittent Fasting Timer 168 does not.

### Which is updated more often, Intermittent Fasting and Diet. or Intermittent Fasting Timer 168?

Intermittent Fasting and Diet. ships an update monthly, and Intermittent Fasting Timer 168 every 3 weeks. Most recently, Intermittent Fasting and Diet. was updated on November 7, 2026 and Intermittent Fasting Timer 168 on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*