# Intermittent Fasting and Diet. vs 16

The clearest difference is review sentiment: 16 at 100% against Intermittent Fasting and Diet.'s 34%. 16 also leads on iOS requirement (13.0 vs 15.1). Intermittent Fasting and Diet.'s advantage is rating (4.7 vs 4.0) and ratings volume (5.3K vs 4). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Intermittent Fasting and Diet. sells 9 in-app purchases, starting at $8.99 per 7 days and 16 sells 5 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting and Diet. holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: Intermittent Fasting and Diet. has 5.3K ratings behind it against 4, so its average is the more settled of the two. Written reviews complicate that: 34% of Intermittent Fasting and Diet.'s written reviews are positive against 100% of 16's, so the app with the better star average is not the one people write more warmly about.

Intermittent Fasting and Diet. ships an update monthly, 16 every 6 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Intermittent Fasting and Diet. | 16 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (5.3K ratings)](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386/reviews)** | [4.0 (4 ratings)](https://appshunter.io/ios/app/168-fasting-timer/id6449992745/reviews) |
| Number of ratings | **5.3K** | 4 |
| Positive reviews | 34.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Monthly** | Every 6 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 97 MB | 54 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Europosit](https://appshunter.io/developer/935673733) | [Maple Labs Co., Ltd](https://appshunter.io/developer/1320450180) |

## What reviewers say

### Intermittent Fasting and Diet.

[App page](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386)

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

**Highlights:** Fasting timer with tips, Advanced fasting statistics, Customized fasting plans, Day-to-day weight control, Fasting articles, Personal fasting consultant (paid)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dieting with Fasting Method | $8.99 | per 7 days |
| Dieting with Fasting Method | $12.99 | per month |
| Dieting with Fasting Method | $14.99 | per month |
| Dieting with Fasting Method | $15.99 | per month |
| 3 Months Premium Offer | $19.99 | per 3 months |
| Yearly Premium Offer | $29.99 | per year |
| 3 Months Premium Access | $34.99 | per 3 months |
| Intermittent fasting and diet | $59.99 | per 6 months |
| Yearly Premium Access | $69.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 💡 Hormone cycle tracking suggestions
- 👍 Perfect app
- 🚀 Fasting timers work well

**What reviewers complain about**

- 🐛 App not working (white screen)
- 🔒 Poor customer service, unable to cancel subscription
- 🔒 Unclear subscription terms, hidden costs
- 🔢 Restrictive weight entry options

**Reported bugs**

- App not loading/opening
- App stopped working after update

**Requested features**

- Incorporate phase tracking options for hormone cycles
- Provide weight and fasting history without premium subscription
- Improve transparency around subscription details


### 16

[App page](https://appshunter.io/ios/app/168-fasting-timer/id6449992745)

Track your intermittent fasting journey with customizable plans and real-time analytics. Log meals and water intake, and receive personalized meal tips to support your weight loss goals. Supports various popular fasting methods.

**Highlights:** Intermittent fasting timer, Custom fasting plans, Real-time analytics, Meal and water tracker, Meal tips and recipes, Multiple fasting modes

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $4.99 | per 7 days |
| Monthly Premium | $9.99 | per month |
| Yearly Premium | $12.99 | per year |
| Premium | $12.99 | per 3 months |
| Premium | $24.99 | per 3 months |


## Frequently asked questions

### Is Intermittent Fasting and Diet. free?

Intermittent Fasting and Diet. is free to download, with in-app purchases available.

### Is 16 free?

16 is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting and Diet. or 16?

Intermittent Fasting and Diet. is rated higher. Intermittent Fasting and Diet. averages 4.7 out of 5 from 5.3K ratings, while 16 averages 4.0 from 4 ratings.

### Do Intermittent Fasting and Diet. or 16 have ads?

Both Intermittent Fasting and Diet. and 16 show ads.

### Which is updated more often, Intermittent Fasting and Diet. or 16?

Intermittent Fasting and Diet. ships an update monthly, and 16 every 6 weeks. Most recently, Intermittent Fasting and Diet. was updated on November 3, 2026 and 16 on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*