# Intermittent Fasting and Diet. vs Intermittent Fasting Widget

The clearest difference is ads: Intermittent Fasting Widget at none against Intermittent Fasting and Diet.'s shown. Intermittent Fasting Widget also leads on rating (5.0 vs 4.7). Intermittent Fasting and Diet.'s advantage is ratings volume (5.3K vs 1) and iOS requirement (15.1 vs 17.0). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Intermittent Fasting and Diet. sells 9 in-app purchases, starting at $8.99 per 7 days and Intermittent Fasting Widget sells 1 in-app purchase, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting Widget holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Intermittent Fasting and Diet. has 5.3K ratings behind it against 1, so its average is the more settled of the two.

Intermittent Fasting and Diet. ships an update monthly, Intermittent Fasting Widget every 2 weeks. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting and Diet. | Intermittent Fasting Widget |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (5.3K ratings)](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intermittent-fasting-widget/id6478009868/reviews)** |
| Number of ratings | **5.3K** | 1 |
| Positive reviews | 34.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 97 MB | 6 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Europosit](https://appshunter.io/developer/935673733) | [Florian Schweizer](https://appshunter.io/developer/1142213239) |

## What reviewers say

### Intermittent Fasting and Diet.

[App page](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386)

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

**Highlights:** Fasting timer with tips, Advanced fasting statistics, Customized fasting plans, Day-to-day weight control, Fasting articles, Personal fasting consultant (paid)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dieting with Fasting Method | $8.99 | per 7 days |
| Dieting with Fasting Method | $12.99 | per month |
| Dieting with Fasting Method | $14.99 | per month |
| Dieting with Fasting Method | $15.99 | per month |
| 3 Months Premium Offer | $19.99 | per 3 months |
| Yearly Premium Offer | $29.99 | per year |
| 3 Months Premium Access | $34.99 | per 3 months |
| Intermittent fasting and diet | $59.99 | per 6 months |
| Yearly Premium Access | $69.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 💡 Hormone cycle tracking suggestions
- 👍 Perfect app
- 🚀 Fasting timers work well

**What reviewers complain about**

- 🐛 App not working (white screen)
- 🔒 Poor customer service, unable to cancel subscription
- 🔒 Unclear subscription terms, hidden costs
- 🔢 Restrictive weight entry options

**Reported bugs**

- App not loading/opening
- App stopped working after update

**Requested features**

- Incorporate phase tracking options for hormone cycles
- Provide weight and fasting history without premium subscription
- Improve transparency around subscription details


### Intermittent Fasting Widget

[App page](https://appshunter.io/ios/app/intermittent-fasting-widget/id6478009868)

Monitor your fasting periods effortlessly with a home screen widget. Track your progress in real-time, set custom goals, and gain weekly insights to stay motivated on your health journey.

**Highlights:** At-a-glance fasting timer widget, Customizable daily fasting goals, One-tap start/stop fasting, Weekly fasting insights chart, Real-time progress monitoring

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| IF Pro | $1.99 | per month |


## Frequently asked questions

### Is Intermittent Fasting and Diet. free?

Intermittent Fasting and Diet. is free to download, with in-app purchases available.

### Is Intermittent Fasting Widget free?

Intermittent Fasting Widget is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting and Diet. or Intermittent Fasting Widget?

Intermittent Fasting Widget is rated higher. Intermittent Fasting and Diet. averages 4.7 out of 5 from 5.3K ratings, while Intermittent Fasting Widget averages 5.0 from 1 ratings.

### Do Intermittent Fasting and Diet. or Intermittent Fasting Widget have ads?

Intermittent Fasting and Diet. shows ads; Intermittent Fasting Widget does not.

### Which is updated more often, Intermittent Fasting and Diet. or Intermittent Fasting Widget?

Intermittent Fasting and Diet. ships an update monthly, and Intermittent Fasting Widget every 2 weeks. Most recently, Intermittent Fasting and Diet. was updated on November 3, 2026 and Intermittent Fasting Widget on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*