# Intermittent Fasting and Diet. vs Fasting Diary

The clearest difference is ads: Fasting Diary at none against Intermittent Fasting and Diet.'s shown. Fasting Diary also leads on update cadence (fortnightly vs monthly) and review sentiment (43% vs 34%). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Intermittent Fasting and Diet. sells 9 in-app purchases, starting at $8.99 per 7 days and Fasting Diary sells 4 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting and Diet. ships an update monthly, Fasting Diary fortnightly. The most recent releases landed on October 27, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting and Diet. | Fasting Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (5.3K ratings)](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386/reviews)** | — |
| Number of ratings | **5.3K** | — |
| Positive reviews | 34.1% of reviews | **42.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 97 MB | 63 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Europosit](https://appshunter.io/developer/935673733) | [Dimo Co.,Ltd.](https://appshunter.io/developer/495557603) |

## What reviewers say

### Intermittent Fasting and Diet.

[App page](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386)

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

**Highlights:** Fasting timer with tips, Advanced fasting statistics, Customized fasting plans, Day-to-day weight control, Fasting articles, Personal fasting consultant (paid)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dieting with Fasting Method | $8.99 | per 7 days |
| Dieting with Fasting Method | $12.99 | per month |
| Dieting with Fasting Method | $14.99 | per month |
| Dieting with Fasting Method | $15.99 | per month |
| 3 Months Premium Offer | $19.99 | per 3 months |
| Yearly Premium Offer | $29.99 | per year |
| 3 Months Premium Access | $34.99 | per 3 months |
| Intermittent fasting and diet | $59.99 | per 6 months |
| Yearly Premium Access | $69.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 💡 Hormone cycle tracking suggestions
- 👍 Perfect app
- 🚀 Fasting timers work well

**What reviewers complain about**

- 🐛 App not working (white screen)
- 🔒 Poor customer service, unable to cancel subscription
- 🔒 Unclear subscription terms, hidden costs
- 🔢 Restrictive weight entry options

**Reported bugs**

- App not loading/opening
- App stopped working after update

**Requested features**

- Incorporate phase tracking options for hormone cycles
- Provide weight and fasting history without premium subscription
- Improve transparency around subscription details


### Fasting Diary

[App page](https://appshunter.io/ios/app/fasting-diary-if-tracker/id6483368664)

This app helps users achieve their weight loss and health goals through intermittent fasting. It provides guidance, motivation, and customizable fasting schedules to support users in burning fat, boosting energy, and improving metabolic health.

**Highlights:** Customizable fasting schedules, Plans for beginners and experts, One-tap start/stop for fasting, Adjustable eating and fasting times, Fasting alerts and reminders

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro monthly | $0.99 | per month |
| Pro 3 months | $1.99 | per 3 months |
| Pro yearly | $2.99 | per year |
| Pro | $2.99 | one-time |


## Frequently asked questions

### Is Intermittent Fasting and Diet. free?

Intermittent Fasting and Diet. is free to download, with in-app purchases available.

### Is Fasting Diary free?

Fasting Diary is free to download, with in-app purchases available.

### Do Intermittent Fasting and Diet. or Fasting Diary have ads?

Intermittent Fasting and Diet. shows ads; Fasting Diary does not.

### Which is updated more often, Intermittent Fasting and Diet. or Fasting Diary?

Intermittent Fasting and Diet. ships an update monthly, and Fasting Diary fortnightly. Most recently, Intermittent Fasting and Diet. was updated on October 27, 2026 and Fasting Diary on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*