# Intermittent Fasting and Diet. vs MicroRecoveryPlus

The clearest difference is in-app purchases: MicroRecoveryPlus at none against Intermittent Fasting and Diet.'s 9. MicroRecoveryPlus also leads on ads (none vs shown) and rating (5.0 vs 4.7). Intermittent Fasting and Diet.'s advantage is ratings volume (5.3K vs 1) and update cadence (monthly vs every 5 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Intermittent Fasting and Diet. sells 9 in-app purchases, starting at $8.99 per 7 days. MicroRecoveryPlus asks for nothing beyond the download.

MicroRecoveryPlus holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Intermittent Fasting and Diet. has 5.3K ratings behind it against 1, so its average is the more settled of the two.

Intermittent Fasting and Diet. ships an update monthly, MicroRecoveryPlus every 5 months. The most recent releases landed on October 27, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting and Diet. | MicroRecoveryPlus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (5.3K ratings)](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/microrecoveryplus/id6590611596/reviews)** |
| Number of ratings | **5.3K** | 1 |
| Positive reviews | 34.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 5 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 97 MB | 55 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Europosit](https://appshunter.io/developer/935673733) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Intermittent Fasting and Diet.

[App page](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386)

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

**Highlights:** Fasting timer with tips, Advanced fasting statistics, Customized fasting plans, Day-to-day weight control, Fasting articles, Personal fasting consultant (paid)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dieting with Fasting Method | $8.99 | per 7 days |
| Dieting with Fasting Method | $12.99 | per month |
| Dieting with Fasting Method | $14.99 | per month |
| Dieting with Fasting Method | $15.99 | per month |
| 3 Months Premium Offer | $19.99 | per 3 months |
| Yearly Premium Offer | $29.99 | per year |
| 3 Months Premium Access | $34.99 | per 3 months |
| Intermittent fasting and diet | $59.99 | per 6 months |
| Yearly Premium Access | $69.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 💡 Hormone cycle tracking suggestions
- 👍 Perfect app
- 🚀 Fasting timers work well

**What reviewers complain about**

- 🐛 App not working (white screen)
- 🔒 Poor customer service, unable to cancel subscription
- 🔒 Unclear subscription terms, hidden costs
- 🔢 Restrictive weight entry options

**Reported bugs**

- App not loading/opening
- App stopped working after update

**Requested features**

- Incorporate phase tracking options for hormone cycles
- Provide weight and fasting history without premium subscription
- Improve transparency around subscription details


### MicroRecoveryPlus

[App page](https://appshunter.io/ios/app/microrecoveryplus/id6590611596)

This app supports your health and fitness goals by allowing you to book classes, track workouts and body measurements, and participate in challenges. Access a recipe and video workout library, stay updated on club news, and connect with staff. It integrates with Apple Health for comprehensive progress monitoring.

**Highlights:** Book classes online, Track workout progress, Monitor body measurements, Participate in fitness challenges, Access recipe library, Video workout library, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting and Diet. free?

Intermittent Fasting and Diet. is free to download, with in-app purchases available.

### Is MicroRecoveryPlus free?

MicroRecoveryPlus is free to download, with no in-app purchases.

### Which has better reviews, Intermittent Fasting and Diet. or MicroRecoveryPlus?

MicroRecoveryPlus is rated higher. Intermittent Fasting and Diet. averages 4.7 out of 5 from 5.3K ratings, while MicroRecoveryPlus averages 5.0 from 1 ratings.

### Do Intermittent Fasting and Diet. or MicroRecoveryPlus have ads?

Intermittent Fasting and Diet. shows ads; MicroRecoveryPlus does not.

### Which is updated more often, Intermittent Fasting and Diet. or MicroRecoveryPlus?

Intermittent Fasting and Diet. ships an update monthly, and MicroRecoveryPlus every 5 months. Most recently, Intermittent Fasting and Diet. was updated on October 27, 2026 and MicroRecoveryPlus on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*