# Intermittent Fasting and Diet. vs Intermittent Fasting Planner +

The clearest difference is ratings volume: Intermittent Fasting and Diet. at 5.3K against Intermittent Fasting Planner +'s 146. Intermittent Fasting Planner +'s advantage is update cadence (every 10 days vs monthly) and review sentiment (48% vs 34%). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Intermittent Fasting and Diet. sells 9 in-app purchases, starting at $8.99 per 7 days and Intermittent Fasting Planner + sells 7 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting and Diet. holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Intermittent Fasting and Diet. has 5.3K ratings behind it against 146, so its average is the more settled of the two. Written reviews complicate that: 34% of Intermittent Fasting and Diet.'s written reviews are positive against 48% of Intermittent Fasting Planner +'s, so the app with the better star average is not the one people write more warmly about.

Intermittent Fasting and Diet. ships an update monthly, Intermittent Fasting Planner + every 10 days. The most recent releases landed on November 12, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting and Diet. | Intermittent Fasting Planner + |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (5.3K ratings)](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386/reviews)** | [4.5 (146 ratings)](https://appshunter.io/ios/app/intermittent-fasting-planner-plus/id6651857044/reviews) |
| Number of ratings | **5.3K** | 146 |
| Positive reviews | 34.1% of reviews | **47.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 97 MB | 74 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Europosit](https://appshunter.io/developer/935673733) | [Wachanga LTD](https://appshunter.io/developer/1521231523) |

## What reviewers say

### Intermittent Fasting and Diet.

[App page](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386)

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

**Highlights:** Fasting timer with tips, Advanced fasting statistics, Customized fasting plans, Day-to-day weight control, Fasting articles, Personal fasting consultant (paid)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dieting with Fasting Method | $8.99 | per 7 days |
| Dieting with Fasting Method | $12.99 | per month |
| Dieting with Fasting Method | $14.99 | per month |
| Dieting with Fasting Method | $15.99 | per month |
| 3 Months Premium Offer | $19.99 | per 3 months |
| Yearly Premium Offer | $29.99 | per year |
| 3 Months Premium Access | $34.99 | per 3 months |
| Intermittent fasting and diet | $59.99 | per 6 months |
| Yearly Premium Access | $69.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 💡 Hormone cycle tracking suggestions
- 👍 Perfect app
- 🚀 Fasting timers work well

**What reviewers complain about**

- 🐛 App not working (white screen)
- 🔒 Poor customer service, unable to cancel subscription
- 🔒 Unclear subscription terms, hidden costs
- 🔢 Restrictive weight entry options

**Reported bugs**

- App not loading/opening
- App stopped working after update

**Requested features**

- Incorporate phase tracking options for hormone cycles
- Provide weight and fasting history without premium subscription
- Improve transparency around subscription details


### Intermittent Fasting Planner +

[App page](https://appshunter.io/ios/app/intermittent-fasting-planner-plus/id6651857044)

This app guides users through intermittent fasting for weight loss and improved health. It offers customized plans, a user-friendly timer, progress tracking, and health insights to support your fasting journey.

**Highlights:** Customized fasting plans, Easy-to-use fasting timer, Weight loss monitoring, Health insights and tips, Fasting and eating period reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $12.99 | per month |
| Intermittent Fasting Tracker | $12.99 | per month |
| Premium | $12.99 | per month |
| Premium | $29.99 | per year |
| Premium | $29.99 | per year |
| Premium | $49.99 | per year |
| Premium | $49.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting and Diet. free?

Intermittent Fasting and Diet. is free to download, with in-app purchases available.

### Is Intermittent Fasting Planner + free?

Intermittent Fasting Planner + is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting and Diet. or Intermittent Fasting Planner +?

Intermittent Fasting and Diet. is rated higher. Intermittent Fasting and Diet. averages 4.7 out of 5 from 5.3K ratings, while Intermittent Fasting Planner + averages 4.5 from 146 ratings.

### Do Intermittent Fasting and Diet. or Intermittent Fasting Planner + have ads?

Both Intermittent Fasting and Diet. and Intermittent Fasting Planner + show ads.

### Which is updated more often, Intermittent Fasting and Diet. or Intermittent Fasting Planner +?

Intermittent Fasting and Diet. ships an update monthly, and Intermittent Fasting Planner + every 10 days. Most recently, Intermittent Fasting and Diet. was updated on November 12, 2026 and Intermittent Fasting Planner + on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*