# Intermittent Fasting and Diet. vs StepBloom

The clearest difference is ads: StepBloom at none against Intermittent Fasting and Diet.'s shown. Intermittent Fasting and Diet.'s advantage is iOS requirement (15.1 vs 18.5). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Intermittent Fasting and Diet. sells 9 in-app purchases, starting at $8.99 per 7 days and StepBloom sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting and Diet. ships an update monthly, StepBloom every 5 weeks. The most recent releases landed on October 19, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting and Diet. | StepBloom |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (5.3K ratings)](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386/reviews)** | — |
| Number of ratings | **5.3K** | — |
| Positive reviews | 34.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 97 MB | 121 MB |
| Requires iOS | **15.1** | 18.5 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Europosit](https://appshunter.io/developer/935673733) | [Mia Benn](https://appshunter.io/developer/1707165051) |

## What reviewers say

### Intermittent Fasting and Diet.

[App page](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386)

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

**Highlights:** Fasting timer with tips, Advanced fasting statistics, Customized fasting plans, Day-to-day weight control, Fasting articles, Personal fasting consultant (paid)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dieting with Fasting Method | $8.99 | per 7 days |
| Dieting with Fasting Method | $12.99 | per month |
| Dieting with Fasting Method | $14.99 | per month |
| Dieting with Fasting Method | $15.99 | per month |
| 3 Months Premium Offer | $19.99 | per 3 months |
| Yearly Premium Offer | $29.99 | per year |
| 3 Months Premium Access | $34.99 | per 3 months |
| Intermittent fasting and diet | $59.99 | per 6 months |
| Yearly Premium Access | $69.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 💡 Hormone cycle tracking suggestions
- 👍 Perfect app
- 🚀 Fasting timers work well

**What reviewers complain about**

- 🐛 App not working (white screen)
- 🔒 Poor customer service, unable to cancel subscription
- 🔒 Unclear subscription terms, hidden costs
- 🔢 Restrictive weight entry options

**Reported bugs**

- App not loading/opening
- App stopped working after update

**Requested features**

- Incorporate phase tracking options for hormone cycles
- Provide weight and fasting history without premium subscription
- Improve transparency around subscription details


### StepBloom

[App page](https://appshunter.io/ios/app/stepbloom/id6766047359)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $12.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting and Diet. free?

Intermittent Fasting and Diet. is free to download, with in-app purchases available.

### Is StepBloom free?

StepBloom is free to download, with in-app purchases available.

### Do Intermittent Fasting and Diet. or StepBloom have ads?

Intermittent Fasting and Diet. shows ads; StepBloom does not.

### Which is updated more often, Intermittent Fasting and Diet. or StepBloom?

Intermittent Fasting and Diet. ships an update monthly, and StepBloom every 5 weeks. Most recently, Intermittent Fasting and Diet. was updated on October 19, 2026 and StepBloom on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*