# 7 Minute Workout by 7 min Fit vs Hyperform Coaching

The clearest difference is update cadence: 7 Minute Workout by 7 min Fit at every 5 weeks against Hyperform Coaching's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 7 Minute Workout by 7 min Fit sells 3 in-app purchases, starting at $9.99 per month and Hyperform Coaching sells 1 in-app purchase, starting at $49.99 per month. Whichever you choose, the download price is not the number that matters.

7 Minute Workout by 7 min Fit ships an update every 5 weeks, Hyperform Coaching every 3 months. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout by 7 min Fit | Hyperform Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (57 ratings)](https://appshunter.io/ios/app/7-minute-workout-by-7-min-fit/id6443596471/reviews)** | — |
| Number of ratings | **57** | — |
| Positive reviews | 63.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Subscription | — |
| Size | 154 MB | 56 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [At team LLC](https://appshunter.io/developer/1712280402) | [alexander wilson](https://appshunter.io/developer/1800745230) |

## What reviewers say

### 7 Minute Workout by 7 min Fit

[App page](https://appshunter.io/ios/app/7-minute-workout-by-7-min-fit/id6443596471)

Achieve your fitness goals with quick, effective 7-minute daily workouts. This app offers personalized plans, targeted exercises for problem areas, and full-body routines. Track your progress and stay motivated with challenges, all designed for busy schedules.

**Highlights:** Personalized daily workout plans, Targeted exercises for specific body areas, Full-body fat-loss routines, Variety of exercise types (bodyweight, bands, dumbbells), Motivating fitness challenges, Detailed workout statistics and progress tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 30 day fitness challenge | $9.99 | per month |
| Workouts for 3 months | $19.99 | per 3 months |
| Workout for women for 1 year | $29.99 | per year |


### Hyperform Coaching

[App page](https://appshunter.io/ios/app/hyperform-coaching/id6743003326)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plans | $49.99 | per month |


## Frequently asked questions

### Is 7 Minute Workout by 7 min Fit free?

7 Minute Workout by 7 min Fit is free to download, with in-app purchases available.

### Is Hyperform Coaching free?

Hyperform Coaching is free to download, with in-app purchases available.

### Do 7 Minute Workout by 7 min Fit or Hyperform Coaching have ads?

Neither 7 Minute Workout by 7 min Fit nor Hyperform Coaching shows ads.

### Which is updated more often, 7 Minute Workout by 7 min Fit or Hyperform Coaching?

7 Minute Workout by 7 min Fit ships an update every 5 weeks, and Hyperform Coaching every 3 months. Most recently, 7 Minute Workout by 7 min Fit was updated on November 3, 2026 and Hyperform Coaching on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*